21.1 km | 02:09:09 | 06:06/km日期: 2022-11-09 08:33 - 總爬升: 285 m - 平均心率: 149 - 卡路里: 1203 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 77%
Pace: 03'59" / 06'12" / 06'34" / 06'09" / 06'34" / 06'25" / 07'21" / 06'17" / 06'46" / 08'48" / 05'31" / 05'27" / 10'52" / 08'50" / 06'57" / 09'16" / 06'13" / 05'38" / 07'26" / 05'23" / 12'07" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'41") | 1000 / 1000 |
2 | | 06'11" (+01'09") | 1000 / 2000 |
3 | | 06'32" (+01'30") | 1000 / 3000 |
4 | | 06'09" (+01'07") | 1000 / 4000 |
5 | | 06'29" (+01'27") | 1000 / 5000 |
6 | | 06'29" (+01'27") | 1000 / 6000 |
7 | | 06'27" (+01'25") | 1000 / 7000 |
8 | | 06'17" (+01'15") | 1000 / 8000 |
9 | | 06'45" (+01'43") | 1000 / 9000 |
10 | | 06'37" (+01'35") | 1000 / 10000 |
11 | | 05'30" (+00'28") | 1000 / 11000 |
12 | | 05'27" (+00'25") | 1000 / 12000 |
13 | | 06'17" (+01'15") | 1000 / 13000 |
14 | | 07'45" (+02'43") | 1000 / 14000 |
15 | | 06'25" (+01'23") | 1000 / 15000 |
16 | | 05'33" (+00'31") | 1000 / 16000 |
17 | | 05'12" (+00'10") | 1000 / 17000 |
18 | | 05'38" (+00'36") | 1000 / 18000 |
19 | | 05'15" (+00'13") | 1000 / 19000 |
20 | | 05'22" (+00'20") | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 06'09" (+01'07") | 148 / 21148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 600.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'12" | 00:10'11" |
3 | 06'34" | 00:16'45" |
4 | 06'09" | 00:22'54" |
5 | 06'34" | 00:29'28" |
6 | 06'25" | 00:35'53" |
7 | 07'21" | 00:43'14" |
8 | 06'17" | 00:49'31" |
9 | 06'46" | 00:56'17" |
10 | 08'48" | 01:05'05" |
11 | 05'31" | 01:10'36" |
12 | 05'27" | 01:16'03" |
13 | 10'52" | 01:26'55" |
14 | 08'50" | 01:35'45" |
15 | 06'57" | 01:42'42" |
16 | 09'16" | 01:51'58" |
17 | 06'13" | 01:58'11" |
18 | 05'38" | 02:03'49" |
19 | 07'26" | 02:11'15" |
20 | 05'23" | 02:16'38" |
21 | 12'07" | 02:28'45" |
21.1 | 16'12" | 02:31'09" |