顏幸政 2022/11/06 訓練日誌 | Marathon's World

顏幸政台中
ID 688419

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250.5 km | 27:38:02 | 06:37/km

日期: 2022-11-06 08:46 - 總爬升: 2509 m - 卡路里: 14563 Cal

iPhone 上傳 | 1 year ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	49'14"	00:49'14"
2	48'54"	01:38'08"
3	41'05"	02:19'13"
4	58'39"	03:17'52"
5	23'35"	03:41'27"
6	20'02"	04:01'29"
7	41'50"	04:43'19"
8	28'04"	05:11'23"
9	23'04"	05:34'27"
10	54'15"	06:28'42"
11	02'26"	06:31'08"
12	02'26"	06:33'34"
13	02'20"	06:35'54"
14	02'15"	06:38'09"
15	02'57"	06:41'06"
16	02'20"	06:43'26"
17	02'05"	06:45'31"
18	02'09"	06:47'40"
19	02'10"	06:49'50"
20	02'24"	06:52'14"
21	01'47"	06:54'01"
22	01'50"	06:55'51"
23	01'47"	06:57'38"
24	02'01"	06:59'39"
25	02'00"	07:01'39"
26	01'41"	07:03'20"
27	02'15"	07:05'35"
28	02'21"	07:07'56"
29	01'35"	07:09'31"
30	01'35"	07:11'06"
31	01'59"	07:13'05"
32	05'00"	07:18'05"
33	06'51"	07:24'56"
34	03'02"	07:27'58"
35	03'56"	07:31'54"
36	03'04"	07:34'58"
37	04'30"	07:39'28"
38	03'22"	07:42'50"
39	00'50"	07:43'40"
40	00'39"	07:44'19"
41	00'35"	07:44'54"
42	00'37"	07:45'31"
43	00'39"	07:46'10"
44	00'44"	07:46'54"
45	00'37"	07:47'31"
46	00'37"	07:48'08"
47	00'36"	07:48'44"
48	00'35"	07:49'19"
49	00'34"	07:49'53"
50	00'36"	07:50'29"
51	00'38"	07:51'07"
52	00'39"	07:51'46"
53	00'50"	07:52'36"
54	00'41"	07:53'17"
55	00'34"	07:53'51"
56	00'36"	07:54'27"
57	00'38"	07:55'05"
58	00'35"	07:55'40"
59	00'35"	07:56'15"
60	00'36"	07:56'51"
61	00'35"	07:57'26"
62	00'35"	07:58'01"
63	00'36"	07:58'37"
64	00'35"	07:59'12"
65	00'35"	07:59'47"
66	00'35"	08:00'22"
67	00'35"	08:00'57"
68	00'36"	08:01'33"
69	00'35"	08:02'08"
70	00'35"	08:02'43"
71	00'39"	08:03'22"
72	00'44"	08:04'06"
73	00'42"	08:04'48"
74	00'41"	08:05'29"
75	00'35"	08:06'04"
76	00'37"	08:06'41"
77	00'36"	08:07'17"
78	00'34"	08:07'51"
79	00'45"	08:08'36"
80	00'40"	08:09'16"
81	02'13"	08:11'29"
82	02'38"	08:14'07"
83	02'54"	08:17'01"
84	01'14"	08:18'15"
85	02'01"	08:20'16"
86	00'52"	08:21'08"
87	00'40"	08:21'48"
88	00'40"	08:22'28"
89	00'47"	08:23'15"
90	00'41"	08:23'56"
91	00'37"	08:24'33"
92	00'35"	08:25'08"
93	00'37"	08:25'45"
94	00'40"	08:26'25"
95	00'47"	08:27'12"
96	00'44"	08:27'56"
97	01'09"	08:29'05"
98	01'53"	08:30'58"
99	01'05"	08:32'03"
100	07'23"	08:39'26"
101	07'13"	08:46'39"
102	02'40"	08:49'19"
103	01'39"	08:50'58"
104	00'47"	08:51'45"
105	00'38"	08:52'23"
106	00'42"	08:53'05"
107	00'49"	08:53'54"
108	00'41"	08:54'35"
109	00'40"	08:55'15"
110	00'43"	08:55'58"
111	00'42"	08:56'40"
112	00'38"	08:57'18"
113	00'40"	08:57'58"
114	00'40"	08:58'38"
115	00'38"	08:59'16"
116	00'36"	08:59'52"
117	00'36"	09:00'28"
118	00'36"	09:01'04"
119	00'35"	09:01'39"
120	00'34"	09:02'13"
121	00'36"	09:02'49"
122	00'37"	09:03'26"
123	00'35"	09:04'01"
124	00'35"	09:04'36"
125	00'37"	09:05'13"
126	00'35"	09:05'48"
127	00'33"	09:06'21"
128	00'37"	09:06'58"
129	00'35"	09:07'33"
130	00'37"	09:08'10"
131	00'38"	09:08'48"
132	00'37"	09:09'25"
133	00'37"	09:10'02"
134	00'34"	09:10'36"
135	00'37"	09:11'13"
136	00'38"	09:11'51"
137	00'39"	09:12'30"
138	00'35"	09:13'05"
139	00'36"	09:13'41"
140	00'35"	09:14'16"
141	00'35"	09:14'51"
142	00'34"	09:15'25"
143	00'34"	09:15'59"
144	00'35"	09:16'34"
145	00'37"	09:17'11"
146	00'35"	09:17'46"
147	00'34"	09:18'20"
148	00'34"	09:18'54"
149	00'37"	09:19'31"
150	00'37"	09:20'08"
151	00'37"	09:20'45"
152	00'39"	09:21'24"
153	00'37"	09:22'01"
154	00'36"	09:22'37"
155	00'36"	09:23'13"
156	00'37"	09:23'50"
157	00'36"	09:24'26"
158	00'36"	09:25'02"
159	00'35"	09:25'37"
160	00'36"	09:26'13"
161	00'36"	09:26'49"
162	00'34"	09:27'23"
163	00'36"	09:27'59"
164	00'43"	09:28'42"
165	00'40"	09:29'22"
166	00'39"	09:30'01"
167	00'43"	09:30'44"
168	00'50"	09:31'34"
169	00'50"	09:32'24"
170	00'50"	09:33'14"
171	00'43"	09:33'57"
172	00'47"	09:34'44"
173	00'42"	09:35'26"
174	00'40"	09:36'06"
175	02'59"	09:39'05"
176	01'49"	09:40'54"
177	00'49"	09:41'43"
178	00'58"	09:42'41"
179	01'07"	09:43'48"
180	02'01"	09:45'49"
181	01'40"	09:47'29"
182	00'58"	09:48'27"
183	00'50"	09:49'17"
184	00'40"	09:49'57"
185	00'44"	09:50'41"
186	00'41"	09:51'22"
187	00'48"	09:52'10"
188	01'24"	09:53'34"
189	01'28"	09:55'02"
190	04'24"	09:59'26"
191	02'36"	10:02'02"
192	01'20"	10:03'22"
193	02'20"	10:05'42"
194	02'36"	10:08'18"
195	02'40"	10:10'58"
196	02'59"	10:13'57"
197	09'26"	10:23'23"
198	05'31"	10:28'54"
199	02'24"	10:31'18"
200	01'17"	10:32'35"
201	02'32"	10:35'07"
202	608'39"	20:43'46"
203	05'05"	20:48'51"
204	03'45"	20:52'36"
205	03'32"	20:56'08"
206	01'42"	20:57'50"
207	04'44"	21:02'34"
208	02'18"	21:04'52"
209	37'41"	21:42'33"
210	03'48"	21:46'21"
211	04'03"	21:50'24"
212	02'15"	21:52'39"
213	03'44"	21:56'23"
214	02'49"	21:59'12"
215	03'34"	22:02'46"
216	03'49"	22:06'35"
217	06'17"	22:12'52"
218	13'55"	22:26'47"
219	30'09"	22:56'56"
220	07'28"	23:04'24"
221	43'11"	23:47'35"
222	01'58"	23:49'33"
223	02'01"	23:51'34"
224	04'40"	23:56'14"
225	02'43"	23:58'57"
226	03'00"	24:01'57"
227	09'21"	24:11'18"
228	21'38"	24:32'56"
229	03'00"	24:35'56"
230	03'49"	24:39'45"
231	02'10"	24:41'55"
232	03'07"	24:45'02"
233	02'45"	24:47'47"
234	04'18"	24:52'05"
235	02'54"	24:54'59"
236	06'31"	25:01'30"
237	10'52"	25:12'22"
238	03'22"	25:15'44"
239	05'40"	25:21'24"
240	21'31"	25:42'55"
241	04'27"	25:47'22"
242	04'44"	25:52'06"
243	13'26"	26:05'32"
244	04'15"	26:09'47"
245	05'09"	26:14'56"
246	03'28"	26:18'24"
247	02'59"	26:21'23"
248	01'56"	26:23'19"
249	03'17"	26:26'36"
250	07'15"	26:33'51"
251	37'19"	27:11'10"
250.5	-58'-59"	27:38'02"

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9.5 km | 00:51:52 | 05:27/km

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3.0 km | 00:15:59 | 05:16/km

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6.6 km | 02:12:53 | 20:16/km

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5.7 km | 00:43:56 | 07:45/km

王聖欣上傳了新日誌

8.0 km | 00:46:36 | 05:49/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:43 | 00:00/100m

Inna Chang 上傳了新日誌

0.4 km | 00:12:03 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:31 | 00:00/100m

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4.3 km | 01:22:13 | 19:10/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:55:18 | 05:31/km

randallkwo 上傳了新日誌

1.4 km | 00:30:16 | 22:03/km

randallkwo 上傳了新日誌

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:37 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:24 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:49 | 05:37/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:24 | 05:17/km

台中阿森上傳了新日誌

6.1 km | 00:34:20 | 05:37/km

台中阿森上傳了新日誌

3.8 km | 00:10:52 | 21.0 km/h

台中阿森上傳了新日誌

10.3 km | 00:55:53 | 05:26/km