16.2 km | 01:20:39 | 04:58/km日期: 2022-11-08 23:09 - 平均心率: 149 - 卡路里: 788 Cal - 總步數: 14652 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 90%
Pace: 04'51" / 04'58" / 04'50" / 04'47" / 05'15" / 05'06" / 05'02" / 05'14" / 05'02" / 04'55" / 05'10" / 05'00" / 04'55" / 05'06" / 04'40" / 04'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'12") | 1002 / 1002 | 175 / 117 |
| 2 | | 04'56" (+00'17") | 1001 / 2004 | 178 / 113 |
| 3 | | 04'49" (+00'10") | 1002 / 3006 | 178 / 115 |
| 4 | | 04'47" (+00'08") | 1001 / 4008 | 180 / 115 |
| 5 | | 05'18" (+00'39") | 1002 / 5010 | 178 / 105 |
| 6 | | 05'05" (+00'26") | 1002 / 6013 | 181 / 108 |
| 7 | | 05'01" (+00'22") | 1000 / 7014 | 181 / 109 |
| 8 | | 05'16" (+00'37") | 1002 / 8016 | 180 / 104 |
| 9 | | 05'00" (+00'21") | 1002 / 9018 | 182 / 109 |
| 10 | | 05'00" (+00'21") | 1000 / 10019 | 182 / 108 |
| 11 | | 05'07" (+00'28") | 1002 / 11021 | 181 / 107 |
| 12 | | 05'04" (+00'25") | 1002 / 12024 | 182 / 107 |
| 13 | | 04'54" (+00'15") | 1001 / 13025 | 183 / 110 |
| 14 | | 05'06" (+00'27") | 1001 / 14027 | 182 / 107 |
| 15 | | 04'39" | 1003 / 15030 | 186 / 115 |
| 16 | | 04'41" (+00'02") | 1002 / 16032 | 186 / 114 |
| 17 | | 04'29" | 181 / 16214 | 183 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 05'15" | 00:24'41" |
| 6 | 05'06" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 05'14" | 00:40'03" |
| 9 | 05'02" | 00:45'05" |
| 10 | 04'55" | 00:50'00" |
| 11 | 05'10" | 00:55'10" |
| 12 | 05'00" | 01:00'10" |
| 13 | 04'55" | 01:05'05" |
| 14 | 05'06" | 01:10'11" |
| 15 | 04'40" | 01:14'51" |
| 16 | 04'40" | 01:19'31" |
| 16.2 | 05'15" | 01:20'39" |
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