9.4 km | 00:44:26 | 04:44/km日期: 2022-11-08 05:39 - 平均心率: 154 - 卡路里: 465 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 06'05" / 16'30" / 04'28" / 04'29" / 04'22" / 04'26" / 04'17" / 04'19" / 05'55" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'48") | 1000 / 1000 |
2 | | 05'24" (+01'07") | 1000 / 2000 |
3 | | 04'29" (+00'12") | 330 / 2330 |
4 | | 04'29" (+00'12") | 405 / 2735 |
5 | | 04'24" (+00'07") | 408 / 3144 |
6 | | 04'26" (+00'09") | 413 / 3558 |
7 | | 04'26" (+00'09") | 407 / 3965 |
8 | | 04'25" (+00'08") | 407 / 4372 |
9 | | 04'25" (+00'08") | 411 / 4784 |
10 | | 04'19" (+00'02") | 415 / 5199 |
11 | | 04'24" (+00'07") | 412 / 5612 |
12 | | 04'24" (+00'07") | 408 / 6021 |
13 | | 04'18" (+00'01") | 412 / 6433 |
14 | | 04'19" (+00'02") | 411 / 6845 |
15 | | 04'20" (+00'03") | 410 / 7256 |
16 | | 04'18" (+00'01") | 412 / 7669 |
17 | | 04'20" (+00'03") | 414 / 8083 |
18 | | 04'17" | 414 / 8497 |
19 | | 04'18" (+00'01") | 413 / 8910 |
20 | | 05'42" (+01'25") | 467 / 9378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 239.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 16'30" | 00:22'35" |
3 | 04'28" | 00:27'03" |
4 | 04'29" | 00:31'32" |
5 | 04'22" | 00:35'54" |
6 | 04'26" | 00:40'20" |
7 | 04'17" | 00:44'37" |
8 | 04'19" | 00:48'56" |
9 | 05'55" | 00:54'51" |
9.4 | 04'13" | 00:56'27" |