9.0 km | 01:03:12 | 07:01/km日期: 2022-11-08 06:03 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 06'58" / 05'54" / 05'14" / 10'56" / 04'59" / 06'28" / 05'08" / 08'53" / 08'38" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'01") | 1000 / 1000 |
2 | | 05'53" (+00'57") | 1000 / 2000 |
3 | | 05'14" (+00'18") | 1000 / 3000 |
4 | | 27'25" (+22'29") | 260 / 3260 |
5 | | 05'02" (+00'06") | 1000 / 4260 |
6 | | 04'56" | 1000 / 5260 |
7 | | 22'01" (+17'05") | 93 / 5354 |
8 | | 04'57" (+00'01") | 1000 / 6354 |
9 | | 05'07" (+00'11") | 1000 / 7354 |
10 | | 09'37" (+04'41") | 1000 / 8354 |
11 | | 09'32" (+04'36") | 650 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 127.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'54" | 00:12'52" |
3 | 05'14" | 00:18'06" |
4 | 10'56" | 00:29'02" |
5 | 04'59" | 00:34'01" |
6 | 06'28" | 00:40'29" |
7 | 05'08" | 00:45'37" |
8 | 08'53" | 00:54'30" |
9 | 08'38" | 01:03'08" |
9.0 | 17'06" | 01:03'13" |