9.3 km | 00:40:12 | 04:20/km日期: 2022-11-08 05:33 - 平均心率: 158 - 卡路里: 493 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 04'45" / 06'48" / 04'07" / 04'04" / 08'53" / 04'10" / 04'07" / 08'05" / 04'47" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'55") | 404 / 404 |
2 | | 04'46" (+00'54") | 398 / 802 |
3 | | 04'34" (+00'42") | 396 / 1199 |
4 | | 04'00" (+00'08") | 405 / 1604 |
5 | | 03'58" (+00'06") | 398 / 2003 |
6 | | 04'03" (+00'11") | 397 / 2401 |
7 | | 04'09" (+00'17") | 397 / 2798 |
8 | | 04'09" (+00'17") | 397 / 3195 |
9 | | 04'02" (+00'10") | 404 / 3600 |
10 | | 04'03" (+00'11") | 398 / 3998 |
11 | | 04'09" (+00'17") | 199 / 4197 |
12 | | 04'06" (+00'14") | 212 / 4410 |
13 | | 03'52" | 206 / 4616 |
14 | | 03'56" (+00'04") | 190 / 4807 |
15 | | 03'57" (+00'05") | 210 / 5017 |
16 | | 04'13" (+00'21") | 193 / 5211 |
17 | | 04'06" (+00'14") | 207 / 5418 |
18 | | 04'07" (+00'15") | 193 / 5611 |
19 | | 04'11" (+00'19") | 202 / 5814 |
20 | | 04'09" (+00'17") | 200 / 6014 |
21 | | 04'10" (+00'18") | 203 / 6218 |
22 | | 04'01" (+00'09") | 194 / 6413 |
23 | | 04'12" (+00'20") | 205 / 6619 |
24 | | 04'02" (+00'10") | 197 / 6816 |
25 | | 04'05" (+00'13") | 199 / 7016 |
26 | | 04'00" (+00'08") | 203 / 7219 |
27 | | 05'23" (+01'31") | 202 / 7422 |
28 | | 04'53" (+01'01") | 214 / 7636 |
29 | | 04'53" (+01'01") | 200 / 7837 |
30 | | 04'49" (+00'57") | 197 / 8034 |
31 | | 04'46" (+00'54") | 209 / 8244 |
32 | | 04'45" (+00'53") | 199 / 8443 |
33 | | 04'48" (+00'56") | 214 / 8658 |
34 | | 04'49" (+00'57") | 200 / 8859 |
35 | | 04'49" (+00'57") | 211 / 9070 |
36 | | 04'45" (+00'53") | 199 / 9269 |
37 | | 02'26" | 6 / 9276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 124.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'48" | 00:11'33" |
3 | 04'07" | 00:15'40" |
4 | 04'04" | 00:19'44" |
5 | 08'53" | 00:28'37" |
6 | 04'10" | 00:32'47" |
7 | 04'07" | 00:36'54" |
8 | 08'05" | 00:44'59" |
9 | 04'47" | 00:49'46" |
9.3 | 04'45" | 00:51'05" |