15.1 km | 01:31:06 | 06:01/km日期: 2022-11-08 04:49 - 平均心率: 141 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 07'13" / 06'21" / 06'08" / 06'32" / 06'37" / 06'12" / 06'04" / 06'03" / 07'20" / 05'42" / 05'25" / 05'19" / 05'40" / 07'09" / 05'20" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'55") | 1000 / 1000 |
2 | | 06'20" (+01'02") | 1000 / 2000 |
3 | | 06'08" (+00'50") | 1000 / 3000 |
4 | | 06'31" (+01'13") | 1000 / 4000 |
5 | | 06'36" (+01'18") | 1000 / 5000 |
6 | | 06'11" (+00'53") | 1000 / 6000 |
7 | | 06'04" (+00'46") | 1000 / 7000 |
8 | | 06'02" (+00'44") | 1000 / 8000 |
9 | | 05'59" (+00'41") | 1000 / 9000 |
10 | | 05'42" (+00'24") | 1000 / 10000 |
11 | | 05'24" (+00'06") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 05'40" (+00'22") | 1000 / 13000 |
14 | | 05'51" (+00'33") | 1000 / 14000 |
15 | | 05'19" (+00'01") | 1000 / 15000 |
16 | | 04'55" | 140 / 15140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 302.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'21" | 00:13'34" |
3 | 06'08" | 00:19'42" |
4 | 06'32" | 00:26'14" |
5 | 06'37" | 00:32'51" |
6 | 06'12" | 00:39'03" |
7 | 06'04" | 00:45'07" |
8 | 06'03" | 00:51'10" |
9 | 07'20" | 00:58'30" |
10 | 05'42" | 01:04'12" |
11 | 05'25" | 01:09'37" |
12 | 05'19" | 01:14'56" |
13 | 05'40" | 01:20'36" |
14 | 07'09" | 01:27'45" |
15 | 05'20" | 01:33'05" |
15.1 | 04'52" | 01:33'46" |