9.4 km | 00:41:40 | 04:25/km日期: 2022-11-07 19:36 - 平均心率: 146 - 卡路里: 570 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 74%
Pace: 04'52" / 04'42" / 04'44" / 04'36" / 04'28" / 04'25" / 04'12" / 04'04" / 03'56" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'52") | 410 / 410 |
2 | | 04'47" (+00'57") | 411 / 821 |
3 | | 04'56" (+01'06") | 404 / 1226 |
4 | | 04'42" (+00'52") | 406 / 1632 |
5 | | 04'47" (+00'57") | 410 / 2043 |
6 | | 04'45" (+00'55") | 403 / 2446 |
7 | | 04'42" (+00'52") | 402 / 2849 |
8 | | 04'38" (+00'48") | 409 / 3258 |
9 | | 04'31" (+00'41") | 409 / 3668 |
10 | | 04'30" (+00'40") | 410 / 4078 |
11 | | 04'32" (+00'42") | 410 / 4489 |
12 | | 04'29" (+00'39") | 407 / 4896 |
13 | | 04'24" (+00'34") | 400 / 5297 |
14 | | 04'27" (+00'37") | 408 / 5705 |
15 | | 04'11" (+00'21") | 410 / 6115 |
16 | | 04'16" (+00'26") | 409 / 6525 |
17 | | 04'11" (+00'21") | 408 / 6933 |
18 | | 04'14" (+00'24") | 413 / 7346 |
19 | | 04'02" (+00'12") | 412 / 7759 |
20 | | 04'02" (+00'12") | 413 / 8172 |
21 | | 03'58" (+00'08") | 415 / 8588 |
22 | | 03'50" | 416 / 9004 |
23 | | 03'55" (+00'05") | 406 / 9411 |
24 | | 04'23" (+00'33") | 17 / 9428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 533.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 04'44" | 00:14'18" |
4 | 04'36" | 00:18'54" |
5 | 04'28" | 00:23'22" |
6 | 04'25" | 00:27'47" |
7 | 04'12" | 00:31'59" |
8 | 04'04" | 00:36'03" |
9 | 03'56" | 00:39'59" |
9.4 | 03'55" | 00:41'40" |