7.0 km | 00:48:17 | 06:52/km日期: 2022-11-07 20:02 - 平均心率: 111 - 卡路里: 499 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 75%
Pace: 08'57" / 09'26" / 08'58" / 05'26" / 05'22" / 05'09" / 04'56" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'07") | 126 / 126 |
2 | | 12'19" (+07'53") | 153 / 280 |
3 | | 05'25" (+00'59") | 118 / 399 |
4 | | 12'20" (+07'54") | 147 / 547 |
5 | | 05'20" (+00'54") | 113 / 660 |
6 | | 11'48" (+07'22") | 153 / 814 |
7 | | 05'08" (+00'42") | 111 / 925 |
8 | | 17'35" (+13'09") | 143 / 1069 |
9 | | 05'09" (+00'43") | 106 / 1175 |
10 | | 11'13" (+06'47") | 151 / 1327 |
11 | | 04'44" (+00'18") | 114 / 1441 |
12 | | 11'47" (+07'21") | 146 / 1587 |
13 | | 04'42" (+00'16") | 113 / 1701 |
14 | | 12'15" (+07'49") | 146 / 1848 |
15 | | 04'52" (+00'26") | 109 / 1957 |
16 | | 11'50" (+07'24") | 152 / 2109 |
17 | | 04'35" (+00'09") | 109 / 2219 |
18 | | 11'32" (+07'06") | 154 / 2374 |
19 | | 04'26" | 111 / 2485 |
20 | | 11'28" (+07'02") | 332 / 2818 |
21 | | 05'20" (+00'54") | 1000 / 3818 |
22 | | 05'25" (+00'59") | 1000 / 4818 |
23 | | 05'09" (+00'43") | 1000 / 5818 |
24 | | 04'59" (+00'33") | 1000 / 6818 |
25 | | 04'58" (+00'32") | 203 / 7021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 140.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'26" | 00:18'23" |
3 | 08'58" | 00:27'21" |
4 | 05'26" | 00:32'47" |
5 | 05'22" | 00:38'09" |
6 | 05'09" | 00:43'18" |
7 | 04'56" | 00:48'14" |
7.0 | 03'54" | 00:48'19" |