15.0 km | 01:19:56 | 05:19/km日期: 2015-10-22 18:51 - 卡路里: 1315 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'28" / 05'58" / 05'44" / 05'33" / 05'14" / 05'02" / 05'00" / 04'56" / 04'50" / 04'54" / 04'55" / 04'50" / 05'13" / 05'20" / 05'27" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'37") | 999 / 999 |
2 | | 05'58" (+01'09") | 1005 / 2004 |
3 | | 05'44" (+00'55") | 998 / 3003 |
4 | | 05'33" (+00'44") | 1004 / 4007 |
5 | | 05'12" (+00'23") | 1004 / 5011 |
6 | | 05'02" (+00'13") | 1009 / 6021 |
7 | | 04'59" (+00'10") | 1005 / 7026 |
8 | | 04'57" (+00'08") | 1005 / 8031 |
9 | | 04'49" | 1010 / 9042 |
10 | | 04'54" (+00'05") | 1008 / 10050 |
11 | | 04'52" (+00'03") | 1017 / 11068 |
12 | | 04'51" (+00'02") | 998 / 12067 |
13 | | 05'15" (+00'26") | 999 / 13067 |
14 | | 05'19" (+00'30") | 995 / 14062 |
15 | | 05'27" (+00'38") | 1007 / 15069 |
10月累積里程 : 207.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 05'44" | 00:18'10" |
4 | 05'33" | 00:23'43" |
5 | 05'14" | 00:28'57" |
6 | 05'02" | 00:33'59" |
7 | 05'00" | 00:38'59" |
8 | 04'56" | 00:43'55" |
9 | 04'50" | 00:48'45" |
10 | 04'54" | 00:53'39" |
11 | 04'55" | 00:58'34" |
12 | 04'50" | 01:03'24" |
13 | 05'13" | 01:08'37" |
14 | 05'20" | 01:13'57" |
15 | 05'27" | 01:19'24" |
15.0 | 22'13" | 01:19'56" |