21.8 km | 01:36:12 | 04:24/km日期: 2022-11-07 17:15 - 平均心率: 154 - 卡路里: 1060 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 04'50" / 04'22" / 04'32" / 04'18" / 04'22" / 04'30" / 04'26" / 04'27" / 04'28" / 04'15" / 04'18" / 04'31" / 04'28" / 04'30" / 04'18" / 04'18" / 04'27" / 04'21" / 04'25" / 04'34" / 04'23" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'29") | 1047 / 1047 |
2 | | 04'26" (+00'10") | 1064 / 2111 |
3 | | 04'26" (+00'10") | 1064 / 3175 |
4 | | 04'20" (+00'04") | 1065 / 4241 |
5 | | 04'24" (+00'08") | 1040 / 5281 |
6 | | 04'29" (+00'13") | 1034 / 6315 |
7 | | 04'26" (+00'10") | 1041 / 7357 |
8 | | 04'30" (+00'14") | 771 / 8128 |
9 | | 04'28" (+00'12") | 260 / 8389 |
10 | | 04'19" (+00'03") | 1049 / 9439 |
11 | | 04'18" (+00'02") | 1058 / 10497 |
12 | | 04'21" (+00'05") | 1037 / 11534 |
13 | | 04'30" (+00'14") | 1034 / 12569 |
14 | | 04'28" (+00'12") | 1044 / 13613 |
15 | | 04'25" (+00'09") | 1040 / 14654 |
16 | | 04'16" | 1058 / 15713 |
17 | | 04'22" (+00'06") | 1062 / 16775 |
18 | | 04'25" (+00'09") | 1038 / 17814 |
19 | | 04'23" (+00'07") | 1023 / 18838 |
20 | | 04'32" (+00'16") | 986 / 19824 |
21 | | 04'25" (+00'09") | 984 / 20808 |
22 | | 04'03" | 983 / 21792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 148.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'22" | 00:09'12" |
3 | 04'32" | 00:13'44" |
4 | 04'18" | 00:18'02" |
5 | 04'22" | 00:22'24" |
6 | 04'30" | 00:26'54" |
7 | 04'26" | 00:31'20" |
8 | 04'27" | 00:35'47" |
9 | 04'28" | 00:40'15" |
10 | 04'15" | 00:44'30" |
11 | 04'18" | 00:48'48" |
12 | 04'31" | 00:53'19" |
13 | 04'28" | 00:57'47" |
14 | 04'30" | 01:02'17" |
15 | 04'18" | 01:06'35" |
16 | 04'18" | 01:10'53" |
17 | 04'27" | 01:15'20" |
18 | 04'21" | 01:19'41" |
19 | 04'25" | 01:24'06" |
20 | 04'34" | 01:28'40" |
21 | 04'23" | 01:33'03" |
21.8 | 03'59" | 01:36'13" |