15.2 km | 01:40:50 | 06:38/km日期: 2022-11-07 06:37 - 總爬升: 218 m - 平均心率: 130 - 卡路里: 866 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90%
Pace: 06'41" / 06'29" / 06'31" / 06'34" / 06'22" / 05'58" / 05'54" / 05'51" / 11'00" / 06'40" / 06'37" / 06'51" / 06'24" / 05'56" / 05'42" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'16") | 1000 / 1000 |
2 | | 06'28" (+03'03") | 1000 / 2000 |
3 | | 06'31" (+03'06") | 1000 / 3000 |
4 | | 06'33" (+03'08") | 1000 / 4000 |
5 | | 06'21" (+02'56") | 1000 / 5000 |
6 | | 05'58" (+02'33") | 1000 / 6000 |
7 | | 05'53" (+02'28") | 1000 / 7000 |
8 | | 05'50" (+02'25") | 1000 / 8000 |
9 | | 05'59" (+02'34") | 58 / 8058 |
10 | | 02:55'49" (+52'24") | 27 / 8086 |
11 | | 06'15" (+02'50") | 1000 / 9086 |
12 | | 06'38" (+03'13") | 1000 / 10086 |
13 | | 06'37" (+03'12") | 1000 / 11086 |
14 | | 06'56" (+03'31") | 1000 / 12086 |
15 | | 06'20" (+02'55") | 1000 / 13086 |
16 | | 05'53" (+02'28") | 1000 / 14086 |
17 | | 05'50" (+02'25") | 406 / 14492 |
18 | | 03'25" | 108 / 14600 |
19 | | 09'47" (+06'22") | 67 / 14668 |
20 | | 03'25" | 127 / 14795 |
21 | | 09'56" (+06'31") | 66 / 14862 |
22 | | 03'30" (+00'05") | 100 / 14962 |
23 | | 09'25" (+06'00") | 70 / 15033 |
24 | | 03'27" (+00'02") | 106 / 15140 |
25 | | 17'24" (+13'59") | 38 / 15178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 241.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'31" | 00:19'41" |
4 | 06'34" | 00:26'15" |
5 | 06'22" | 00:32'37" |
6 | 05'58" | 00:38'35" |
7 | 05'54" | 00:44'29" |
8 | 05'51" | 00:50'20" |
9 | 11'00" | 01:01'20" |
10 | 06'40" | 01:08'00" |
11 | 06'37" | 01:14'37" |
12 | 06'51" | 01:21'28" |
13 | 06'24" | 01:27'52" |
14 | 05'56" | 01:33'48" |
15 | 05'42" | 01:39'30" |
15.2 | 07'27" | 01:40'50" |