10.6 km | 01:44:04 | 09:47/km日期: 2022-11-07 06:24 - 總爬升: 276 m - 平均心率: 129 - 卡路里: 871 Cal - 平均步頻: 160
Pace: 07'26" / 08'21" / 08'58" / 08'46" / 07'46" / 07'59" / 08'07" / 10'39" / 10'56" / 08'00" / 25'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'36") | 1000 / 1000 |
2 | | 08'21" (+00'36") | 1000 / 2000 |
3 | | 08'57" (+01'12") | 1000 / 3000 |
4 | | 08'46" (+01'01") | 1000 / 4000 |
5 | | 07'45" | 1000 / 5000 |
6 | | 07'58" (+00'13") | 1000 / 6000 |
7 | | 08'07" (+00'22") | 1000 / 7000 |
8 | | 10'38" (+02'53") | 1000 / 8000 |
9 | | 10'55" (+03'10") | 1000 / 9000 |
10 | | 08'00" (+00'15") | 1000 / 10000 |
11 | | 25'25" (+17'40") | 636 / 10636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 213.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'21" | 00:15'47" |
3 | 08'58" | 00:24'45" |
4 | 08'46" | 00:33'31" |
5 | 07'46" | 00:41'17" |
6 | 07'59" | 00:49'16" |
7 | 08'07" | 00:57'23" |
8 | 10'39" | 01:08'02" |
9 | 10'56" | 01:18'58" |
10 | 08'00" | 01:26'58" |
10.6 | 25'25" | 01:43'09" |