10.0 km | 00:58:31 | 05:50/km日期: 2022-11-07 08:51 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'37" / 06'22" / 06'22" / 05'58" / 05'38" / 05'33" / 06'53" / 05'29" / 05'21" / 05'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'19") | 237 / 237 |
2 | | 06'34" (+01'37") | 217 / 455 |
3 | | 06'29" (+01'32") | 220 / 676 |
4 | | 06'16" (+01'19") | 225 / 901 |
5 | | 06'15" (+01'18") | 669 / 1570 |
6 | | 06'31" (+01'34") | 209 / 1780 |
7 | | 06'28" (+01'31") | 216 / 1996 |
8 | | 06'04" (+01'07") | 230 / 2226 |
9 | | 06'13" (+01'16") | 227 / 2454 |
10 | | 06'49" (+01'52") | 217 / 2671 |
11 | | 06'22" (+01'25") | 224 / 2896 |
12 | | 06'16" (+01'19") | 233 / 3130 |
13 | | 06'14" (+01'17") | 226 / 3356 |
14 | | 05'56" (+00'59") | 229 / 3586 |
15 | | 05'47" (+00'50") | 233 / 3820 |
16 | | 05'45" (+00'48") | 246 / 4066 |
17 | | 05'39" (+00'42") | 238 / 4304 |
18 | | 05'39" (+00'42") | 235 / 4540 |
19 | | 05'40" (+00'43") | 234 / 4775 |
20 | | 05'30" (+00'33") | 233 / 5008 |
21 | | 05'28" (+00'31") | 228 / 5237 |
22 | | 05'41" (+00'44") | 228 / 5465 |
23 | | 05'36" (+00'39") | 234 / 5700 |
24 | | 05'31" (+00'34") | 235 / 5935 |
25 | | 05'22" (+00'25") | 235 / 6171 |
26 | | 05'30" (+00'33") | 233 / 6404 |
27 | | 04'57" | 307 / 6711 |
28 | | 08'31" (+03'34") | 226 / 6937 |
29 | | 05'21" (+00'24") | 2562 / 9500 |
30 | | 05'05" (+00'08") | 508 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 509.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 05'58" | 00:25'19" |
5 | 05'38" | 00:30'57" |
6 | 05'33" | 00:36'30" |
7 | 06'53" | 00:43'23" |
8 | 05'29" | 00:48'52" |
9 | 05'21" | 00:54'13" |
10 | 05'06" | 00:59'19" |
10.0 | 05'17" | 00:59'22" |