6.7 km | 00:52:11 | 07:47/km日期: 2015-10-22 18:05 - 地點: 愛河沿岸 - 平均心率: 49 - 卡路里: 540 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'58" / 07'21" / 07'26" / 07'58" / 08'17" / 08'21" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 217 / 217 |
2 | | 07'14" (+00'47") | 223 / 440 |
3 | | 06'54" (+00'27") | 222 / 662 |
4 | | 06'51" (+00'24") | 225 / 888 |
5 | | 07'16" (+00'49") | 222 / 1110 |
6 | | 07'24" (+00'57") | 218 / 1329 |
7 | | 07'21" (+00'54") | 226 / 1555 |
8 | | 07'15" (+00'48") | 220 / 1776 |
9 | | 07'35" (+01'08") | 217 / 1993 |
10 | | 07'40" (+01'13") | 223 / 2217 |
11 | | 07'30" (+01'03") | 228 / 2446 |
12 | | 07'22" (+00'55") | 217 / 2663 |
13 | | 07'02" (+00'35") | 222 / 2885 |
14 | | 07'33" (+01'06") | 227 / 3113 |
15 | | 07'44" (+01'17") | 217 / 3330 |
16 | | 08'12" (+01'45") | 223 / 3554 |
17 | | 08'06" (+01'39") | 224 / 3778 |
18 | | 08'07" (+01'40") | 223 / 4002 |
19 | | 08'11" (+01'44") | 219 / 4221 |
20 | | 08'21" (+01'54") | 219 / 4441 |
21 | | 08'00" (+01'33") | 220 / 4662 |
22 | | 08'16" (+01'49") | 221 / 4883 |
23 | | 08'36" (+02'09") | 224 / 5108 |
24 | | 08'40" (+02'13") | 217 / 5325 |
25 | | 08'27" (+02'00") | 224 / 5550 |
26 | | 08'34" (+02'07") | 225 / 5776 |
27 | | 07'41" (+01'14") | 227 / 6003 |
28 | | 08'25" (+01'58") | 217 / 6221 |
29 | | 08'34" (+02'07") | 225 / 6446 |
30 | | 08'27" (+02'00") | 220 / 6667 |
31 | | 07'01" (+00'34") | 28 / 6695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
65.97 km ASICS T3B2N(4E) 累積 :
811.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'21" | 00:14'19" |
3 | 07'26" | 00:21'45" |
4 | 07'58" | 00:29'43" |
5 | 08'17" | 00:38'00" |
6 | 08'21" | 00:46'21" |
6.7 | 08'22" | 00:52'11" |