10.5 km | 00:53:01 | 05:03/km日期: 2022-11-07 05:38 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 05'41" / 05'13" / 04'50" / 04'49" / 05'04" / 05'08" / 05'02" / 05'06" / 04'58" / 04'50" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'53") | 1000 / 1000 |
2 | | 05'13" (+00'25") | 1000 / 2000 |
3 | | 04'50" (+00'02") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 05'03" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'20") | 1000 / 6000 |
7 | | 05'02" (+00'14") | 1000 / 7000 |
8 | | 05'06" (+00'18") | 1000 / 8000 |
9 | | 04'57" (+00'09") | 1000 / 9000 |
10 | | 04'50" (+00'02") | 1000 / 10000 |
11 | | 04'47" | 484 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 252.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'13" | 00:10'54" |
3 | 04'50" | 00:15'44" |
4 | 04'49" | 00:20'33" |
5 | 05'04" | 00:25'37" |
6 | 05'08" | 00:30'45" |
7 | 05'02" | 00:35'47" |
8 | 05'06" | 00:40'53" |
9 | 04'58" | 00:45'51" |
10 | 04'50" | 00:50'41" |
10.5 | 04'49" | 00:53'01" |