16.5 km | 01:41:39 | 06:10/km日期: 2022-11-05 06:38 - 平均心率: 165 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 06'43" / 06'41" / 06'21" / 06'15" / 06'21" / 06'11" / 06'10" / 06'03" / 06'12" / 06'00" / 06'00" / 05'43" / 04'56" / 04'44" / 07'08" / 07'15" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'26") | 400 / 400 |
2 | | 06'25" (+01'41") | 400 / 800 |
3 | | 06'44" (+02'00") | 400 / 1200 |
4 | | 06'36" (+01'52") | 400 / 1600 |
5 | | 06'36" (+01'52") | 400 / 2000 |
6 | | 06'25" (+01'41") | 400 / 2400 |
7 | | 06'16" (+01'32") | 400 / 2800 |
8 | | 06'15" (+01'31") | 400 / 3199 |
9 | | 06'19" (+01'35") | 400 / 3599 |
10 | | 06'13" (+01'29") | 400 / 3999 |
11 | | 06'07" (+01'23") | 400 / 4399 |
12 | | 06'08" (+01'24") | 400 / 4800 |
13 | | 06'58" (+02'14") | 400 / 5200 |
14 | | 06'02" (+01'18") | 400 / 5600 |
15 | | 06'03" (+01'19") | 400 / 6000 |
16 | | 06'11" (+01'27") | 400 / 6400 |
17 | | 06'03" (+01'19") | 400 / 6800 |
18 | | 06'08" (+01'24") | 400 / 7200 |
19 | | 06'06" (+01'22") | 400 / 7600 |
20 | | 06'03" (+01'19") | 400 / 8000 |
21 | | 06'08" (+01'24") | 400 / 8400 |
22 | | 06'09" (+01'25") | 400 / 8800 |
23 | | 06'09" (+01'25") | 400 / 9200 |
24 | | 06'02" (+01'18") | 400 / 9600 |
25 | | 05'58" (+01'14") | 400 / 10000 |
26 | | 05'59" (+01'15") | 400 / 10400 |
27 | | 05'59" (+01'15") | 400 / 10800 |
28 | | 05'55" (+01'11") | 400 / 11200 |
29 | | 05'47" (+01'03") | 400 / 11600 |
30 | | 05'36" (+00'52") | 400 / 12000 |
31 | | 04'56" (+00'12") | 400 / 12400 |
32 | | 04'51" (+00'07") | 400 / 12800 |
33 | | 04'49" (+00'05") | 400 / 13200 |
34 | | 04'47" (+00'03") | 400 / 13600 |
35 | | 04'44" | 400 / 14000 |
36 | | 06'35" (+01'51") | 400 / 14400 |
37 | | 07'20" (+02'36") | 400 / 14800 |
38 | | 07'39" (+02'55") | 400 / 15200 |
39 | | 07'26" (+02'42") | 400 / 15600 |
40 | | 06'54" (+02'10") | 400 / 16000 |
41 | | 06'26" (+01'42") | 400 / 16400 |
42 | | 05'49" (+01'05") | 60 / 16460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'21" | 00:19'45" |
4 | 06'15" | 00:26'00" |
5 | 06'21" | 00:32'21" |
6 | 06'11" | 00:38'32" |
7 | 06'10" | 00:44'42" |
8 | 06'03" | 00:50'45" |
9 | 06'12" | 00:56'57" |
10 | 06'00" | 01:02'57" |
11 | 06'00" | 01:08'57" |
12 | 05'43" | 01:14'40" |
13 | 04'56" | 01:19'36" |
14 | 04'44" | 01:24'20" |
15 | 07'08" | 01:31'28" |
16 | 07'15" | 01:38'43" |
16.5 | 06'20" | 01:41'38" |