16.5 km | 01:50:36 | 06:42/km日期: 2022-11-06 16:49 - 總爬升: 377 m - 平均心率: 134 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 06'41" / 06'21" / 06'45" / 06'07" / 06'08" / 05'47" / 05'51" / 05'47" / 05'39" / 05'39" / 05'35" / 05'25" / 05'42" / 11'50" / 06'25" / 10'48" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'17") | 1000 / 1000 |
2 | | 06'20" (+00'55") | 1000 / 2000 |
3 | | 06'44" (+01'19") | 1000 / 3000 |
4 | | 06'06" (+00'41") | 1000 / 4000 |
5 | | 06'08" (+00'43") | 1000 / 5000 |
6 | | 05'47" (+00'22") | 1000 / 6000 |
7 | | 05'50" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'22") | 1000 / 8000 |
9 | | 05'38" (+00'13") | 1000 / 9000 |
10 | | 05'40" (+00'15") | 1000 / 10000 |
11 | | 05'34" (+00'09") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'41" (+00'16") | 1000 / 13000 |
14 | | 11'50" (+06'25") | 1000 / 14000 |
15 | | 06'24" (+00'59") | 1000 / 15000 |
16 | | 10'48" (+05'23") | 1000 / 16000 |
17 | | 08'36" (+03'11") | 476 / 16476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'21" | 00:13'02" |
3 | 06'45" | 00:19'47" |
4 | 06'07" | 00:25'54" |
5 | 06'08" | 00:32'02" |
6 | 05'47" | 00:37'49" |
7 | 05'51" | 00:43'40" |
8 | 05'47" | 00:49'27" |
9 | 05'39" | 00:55'06" |
10 | 05'39" | 01:00'45" |
11 | 05'35" | 01:06'20" |
12 | 05'25" | 01:11'45" |
13 | 05'42" | 01:17'27" |
14 | 11'50" | 01:29'17" |
15 | 06'25" | 01:35'42" |
16 | 10'48" | 01:46'30" |
16.5 | 08'36" | 01:50'36" |