21.5 km | 02:37:38 | 07:19/km日期: 2022-11-06 13:33 - 平均心率: 122 - 卡路里: 1393 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 09'11" / 06'43" / 06'18" / 06'27" / 06'47" / 07'52" / 05'51" / 05'27" / 05'33" / 06'23" / 09'19" / 07'11" / 06'45" / 09'42" / 06'37" / 06'19" / 06'59" / 08'27" / 05'38" / 05'59" / 11'14" / 12'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 236.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'43" | 00:15'54" |
3 | 06'18" | 00:22'12" |
4 | 06'27" | 00:28'39" |
5 | 06'47" | 00:35'26" |
6 | 07'52" | 00:43'18" |
7 | 05'51" | 00:49'09" |
8 | 05'27" | 00:54'36" |
9 | 05'33" | 01:00'09" |
10 | 06'23" | 01:06'32" |
11 | 09'19" | 01:15'51" |
12 | 07'11" | 01:23'02" |
13 | 06'45" | 01:29'47" |
14 | 09'42" | 01:39'29" |
15 | 06'37" | 01:46'06" |
16 | 06'19" | 01:52'25" |
17 | 06'59" | 01:59'24" |
18 | 08'27" | 02:07'51" |
19 | 05'38" | 02:13'29" |
20 | 05'59" | 02:19'28" |
21 | 11'14" | 02:30'42" |
21.5 | 12'17" | 02:36'54" |