12.2 km | 01:04:11 | 05:15/km日期: 2015-10-22 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 735 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'49" / 05'30" / 05'23" / 05'24" / 05'10" / 05'07" / 05'11" / 05'09" / 05'09" / 05'07" / 05'06" / 05'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 999 / 999 |
| 2 | | 05'30" (+00'24") | 999 / 1998 |
| 3 | | 05'25" (+00'19") | 1002 / 3001 |
| 4 | | 05'23" (+00'17") | 993 / 3994 |
| 5 | | 05'08" (+00'02") | 1003 / 4998 |
| 6 | | 05'07" (+00'01") | 997 / 5995 |
| 7 | | 05'11" (+00'05") | 1009 / 7004 |
| 8 | | 05'09" (+00'03") | 998 / 8003 |
| 9 | | 05'08" (+00'02") | 1000 / 9004 |
| 10 | | 05'06" | 1001 / 10005 |
| 11 | | 05'06" | 998 / 11004 |
| 12 | | 05'11" (+00'05") | 999 / 12003 |
| 13 | | 04'55" | 186 / 12189 |
10月累積里程 : 423.25 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 05'10" | 00:27'16" |
| 6 | 05'07" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'09" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10 | 05'07" | 00:52'59" |
| 11 | 05'06" | 00:58'05" |
| 12 | 05'11" | 01:03'16" |
| 12.2 | 04'50" | 01:04'11" |
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