18.0 km | 01:55:33 | 06:24/km日期: 2022-11-06 12:31 - 平均心率: 150 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77%
Pace: 06'27" / 06'04" / 06'03" / 06'00" / 06'06" / 06'31" / 06'38" / 06'03" / 06'27" / 06'15" / 06'23" / 06'26" / 06'26" / 06'32" / 06'47" / 06'57" / 06'49" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'31") | 1000 / 1000 |
2 | | 06'03" (+00'07") | 500 / 1500 |
3 | | 06'03" (+00'07") | 1000 / 2500 |
4 | | 06'03" (+00'07") | 1000 / 3500 |
5 | | 05'56" | 1000 / 4500 |
6 | | 06'16" (+00'20") | 1000 / 5500 |
7 | | 06'40" (+00'44") | 1000 / 6500 |
8 | | 06'36" (+00'40") | 1000 / 7500 |
9 | | 05'56" | 1000 / 8500 |
10 | | 06'22" (+00'26") | 1000 / 9500 |
11 | | 06'13" (+00'17") | 1000 / 10500 |
12 | | 06'22" (+00'26") | 1000 / 11500 |
13 | | 06'33" (+00'37") | 1000 / 12500 |
14 | | 06'23" (+00'27") | 1000 / 13500 |
15 | | 06'48" (+00'52") | 1000 / 14500 |
16 | | 06'49" (+00'53") | 1000 / 15500 |
17 | | 06'51" (+00'55") | 1000 / 16500 |
18 | | 06'43" (+00'47") | 1000 / 17500 |
19 | | 06'40" (+00'44") | 500 / 18000 |
20 | | 06'55" (+00'59") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 170.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 06'00" | 00:24'34" |
5 | 06'06" | 00:30'40" |
6 | 06'31" | 00:37'11" |
7 | 06'38" | 00:43'49" |
8 | 06'03" | 00:49'52" |
9 | 06'27" | 00:56'19" |
10 | 06'15" | 01:02'34" |
11 | 06'23" | 01:08'57" |
12 | 06'26" | 01:15'23" |
13 | 06'26" | 01:21'49" |
14 | 06'32" | 01:28'21" |
15 | 06'47" | 01:35'08" |
16 | 06'57" | 01:42'05" |
17 | 06'49" | 01:48'54" |
18 | 06'35" | 01:55'29" |
18.0 | 06'17" | 01:55'33" |