30.0 km | 04:25:27 | 08:50/km日期: 2022-11-06 08:51 - 平均心率: 124 - 卡路里: 2081 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 81%
Pace: 07'54" / 09'21" / 08'40" / 08'38" / 08'57" / 08'21" / 08'28" / 11'09" / 08'20" / 07'40" / 07'36" / 08'39" / 08'14" / 08'23" / 13'55" / 08'33" / 08'27" / 09'48" / 08'29" / 07'00" / 08'03" / 15'56" / 09'18" / 10'25" / 10'43" / 11'45" / 10'27" / 10'30" / 10'40" / 09'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'53") | 1000 / 1000 |
2 | | 08'26" (+01'26") | 1000 / 2000 |
3 | | 08'38" (+01'38") | 1000 / 3000 |
4 | | 08'37" (+01'37") | 1000 / 4000 |
5 | | 08'14" (+01'14") | 1000 / 5000 |
6 | | 08'21" (+01'21") | 1000 / 6000 |
7 | | 08'28" (+01'28") | 1000 / 7000 |
8 | | 07'53" (+00'53") | 1000 / 8000 |
9 | | 08'19" (+01'19") | 1000 / 9000 |
10 | | 07'41" (+00'41") | 1000 / 10000 |
11 | | 07'36" (+00'36") | 1000 / 11000 |
12 | | 08'37" (+01'37") | 1000 / 12000 |
13 | | 08'13" (+01'13") | 1000 / 13000 |
14 | | 08'23" (+01'23") | 1000 / 14000 |
15 | | 08'01" (+01'01") | 1000 / 15000 |
16 | | 08'33" (+01'33") | 1000 / 16000 |
17 | | 08'25" (+01'25") | 1000 / 17000 |
18 | | 09'47" (+02'47") | 541 / 17541 |
19 | | 11'31" (+04'31") | 13 / 17554 |
20 | | 08'54" (+01'54") | 1000 / 18554 |
21 | | 07'00" | 1000 / 19554 |
22 | | 07'36" (+00'36") | 472 / 20027 |
23 | | 07'54" (+00'54") | 1000 / 21027 |
24 | | 08'51" (+01'51") | 1000 / 22027 |
25 | | 09'17" (+02'17") | 1000 / 23027 |
26 | | 10'24" (+03'24") | 1000 / 24027 |
27 | | 10'44" (+03'44") | 1000 / 25027 |
28 | | 11'44" (+04'44") | 1000 / 26027 |
29 | | 10'27" (+03'27") | 1000 / 27027 |
30 | | 10'16" (+03'16") | 1000 / 28027 |
31 | | 10'52" (+03'52") | 1000 / 29027 |
32 | | 09'37" (+02'37") | 982 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 133.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'21" | 00:17'15" |
3 | 08'40" | 00:25'55" |
4 | 08'38" | 00:34'33" |
5 | 08'57" | 00:43'30" |
6 | 08'21" | 00:51'51" |
7 | 08'28" | 01:00'19" |
8 | 11'09" | 01:11'28" |
9 | 08'20" | 01:19'48" |
10 | 07'40" | 01:27'28" |
11 | 07'36" | 01:35'04" |
12 | 08'39" | 01:43'43" |
13 | 08'14" | 01:51'57" |
14 | 08'23" | 02:00'20" |
15 | 13'55" | 02:14'15" |
16 | 08'33" | 02:22'48" |
17 | 08'27" | 02:31'15" |
18 | 09'48" | 02:41'03" |
19 | 08'29" | 02:49'32" |
20 | 07'00" | 02:56'32" |
21 | 08'03" | 03:04'35" |
22 | 15'56" | 03:20'31" |
23 | 09'18" | 03:29'49" |
24 | 10'25" | 03:40'14" |
25 | 10'43" | 03:50'57" |
26 | 11'45" | 04:02'42" |
27 | 10'27" | 04:13'09" |
28 | 10'30" | 04:23'39" |
29 | 10'40" | 04:34'19" |
30 | 09'41" | 04:44'00" |
30.0 | 10'14" | 04:44'06" |