21.1 km | 02:48:32 | 07:58/km日期: 2022-11-06 09:20 - 平均心率: 143 - 卡路里: 1528 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 77%
Pace: 07'35" / 07'31" / 07'41" / 07'42" / 07'43" / 07'38" / 07'37" / 07'43" / 07'42" / 07'45" / 07'45" / 07'50" / 09'12" / 07'51" / 07'53" / 07'56" / 08'21" / 08'18" / 08'58" / 08'16" / 08'32" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'09") | 1000 / 1000 |
2 | | 07'30" | 1000 / 2000 |
3 | | 07'40" (+00'10") | 1000 / 3000 |
4 | | 07'42" (+00'12") | 1000 / 4000 |
5 | | 07'43" (+00'13") | 1000 / 5000 |
6 | | 07'37" (+00'07") | 1000 / 6000 |
7 | | 07'36" (+00'06") | 1000 / 7000 |
8 | | 07'43" (+00'13") | 1000 / 8000 |
9 | | 07'42" (+00'12") | 1000 / 9000 |
10 | | 07'44" (+00'14") | 1000 / 10000 |
11 | | 07'45" (+00'15") | 1000 / 11000 |
12 | | 07'49" (+00'19") | 1000 / 12000 |
13 | | 09'11" (+01'41") | 1000 / 13000 |
14 | | 07'51" (+00'21") | 1000 / 14000 |
15 | | 07'52" (+00'22") | 1000 / 15000 |
16 | | 07'55" (+00'25") | 1000 / 16000 |
17 | | 08'21" (+00'51") | 1000 / 17000 |
18 | | 08'18" (+00'48") | 1000 / 18000 |
19 | | 08'58" (+01'28") | 1000 / 19000 |
20 | | 08'15" (+00'45") | 1000 / 20000 |
21 | | 08'31" (+01'01") | 1000 / 21000 |
22 | | 08'16" (+00'46") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 129.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'31" | 00:15'06" |
3 | 07'41" | 00:22'47" |
4 | 07'42" | 00:30'29" |
5 | 07'43" | 00:38'12" |
6 | 07'38" | 00:45'50" |
7 | 07'37" | 00:53'27" |
8 | 07'43" | 01:01'10" |
9 | 07'42" | 01:08'52" |
10 | 07'45" | 01:16'37" |
11 | 07'45" | 01:24'22" |
12 | 07'50" | 01:32'12" |
13 | 09'12" | 01:41'24" |
14 | 07'51" | 01:49'15" |
15 | 07'53" | 01:57'08" |
16 | 07'56" | 02:05'04" |
17 | 08'21" | 02:13'25" |
18 | 08'18" | 02:21'43" |
19 | 08'58" | 02:30'41" |
20 | 08'16" | 02:38'57" |
21 | 08'32" | 02:47'29" |
21.1 | 08'20" | 02:48'29" |