24.9 km | 01:37:52 | 03:55/km日期: 2022-11-06 10:01 - 平均心率: 140 - 卡路里: 595 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 74%
Pace: 04'38" / 05'44" / 02'35" / 02'19" / 02'45" / 02'31" / 02'19" / 02'59" / 02'35" / 02'58" / 02'47" / 03'00" / 02'25" / 02'31" / 02'55" / 02'47" / 02'20" / 02'26" / 13'09" / 08'16" / 03'47" / 03'27" / 02'45" / 03'03" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+04'16") | 1000 / 1000 |
2 | | 05'44" (+03'25") | 1000 / 2000 |
3 | | 02'34" (+00'15") | 1000 / 3000 |
4 | | 02'19" | 1000 / 4000 |
5 | | 02'44" (+00'25") | 1000 / 5000 |
6 | | 02'30" (+00'11") | 1000 / 6000 |
7 | | 02'19" | 1000 / 7000 |
8 | | 02'58" (+00'39") | 1000 / 8000 |
9 | | 02'35" (+00'16") | 1000 / 9000 |
10 | | 02'58" (+00'39") | 1000 / 10000 |
11 | | 02'46" (+00'27") | 1000 / 11000 |
12 | | 02'59" (+00'40") | 1000 / 12000 |
13 | | 02'24" (+00'05") | 1000 / 13000 |
14 | | 02'31" (+00'12") | 1000 / 14000 |
15 | | 02'54" (+00'35") | 1000 / 15000 |
16 | | 02'47" (+00'28") | 1000 / 16000 |
17 | | 02'19" | 1000 / 17000 |
18 | | 02'25" (+00'06") | 1000 / 18000 |
19 | | 13'09" (+10'50") | 1000 / 19000 |
20 | | 08'15" (+05'56") | 1000 / 20000 |
21 | | 03'47" (+01'28") | 1000 / 21000 |
22 | | 03'26" (+01'07") | 1000 / 22000 |
23 | | 02'45" (+00'26") | 1000 / 23000 |
24 | | 03'03" (+00'44") | 1000 / 24000 |
25 | | 09'47" (+07'28") | 909 / 24909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 75.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'44" | 00:10'22" |
3 | 02'35" | 00:12'57" |
4 | 02'19" | 00:15'16" |
5 | 02'45" | 00:18'01" |
6 | 02'31" | 00:20'32" |
7 | 02'19" | 00:22'51" |
8 | 02'59" | 00:25'50" |
9 | 02'35" | 00:28'25" |
10 | 02'58" | 00:31'23" |
11 | 02'47" | 00:34'10" |
12 | 03'00" | 00:37'10" |
13 | 02'25" | 00:39'35" |
14 | 02'31" | 00:42'06" |
15 | 02'55" | 00:45'01" |
16 | 02'47" | 00:47'48" |
17 | 02'20" | 00:50'08" |
18 | 02'26" | 00:52'34" |
19 | 13'09" | 01:05'43" |
20 | 08'16" | 01:13'59" |
21 | 03'47" | 01:17'46" |
22 | 03'27" | 01:21'13" |
23 | 02'45" | 01:23'58" |
24 | 03'03" | 01:27'01" |
24.9 | 09'48" | 01:35'56" |