21.1 km | 02:06:45 | 06:00/km日期: 2022-11-06 09:21 - 平均心率: 145 - 卡路里: 1423 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 06'12" / 05'54" / 06'05" / 05'52" / 05'44" / 06'11" / 05'53" / 06'06" / 05'48" / 05'55" / 06'36" / 06'03" / 05'59" / 05'50" / 05'45" / 06'22" / 05'56" / 05'57" / 06'03" / 05'46" / 08'27" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'27") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 06'04" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'07") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 06'10" (+00'26") | 1000 / 6000 |
7 | | 05'53" (+00'09") | 1000 / 7000 |
8 | | 06'06" (+00'22") | 1000 / 8000 |
9 | | 05'48" (+00'04") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 06'36" (+00'52") | 1000 / 11000 |
12 | | 06'03" (+00'19") | 1000 / 12000 |
13 | | 05'58" (+00'14") | 1000 / 13000 |
14 | | 05'50" (+00'06") | 1000 / 14000 |
15 | | 05'45" (+00'01") | 1000 / 15000 |
16 | | 06'21" (+00'37") | 1000 / 16000 |
17 | | 05'56" (+00'12") | 1000 / 17000 |
18 | | 05'57" (+00'13") | 1000 / 18000 |
19 | | 06'02" (+00'18") | 1000 / 19000 |
20 | | 05'45" (+00'01") | 1000 / 20000 |
21 | | 06'09" (+00'25") | 1000 / 21000 |
22 | | 05'24" | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 241.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 06'05" | 00:18'11" |
4 | 05'52" | 00:24'03" |
5 | 05'44" | 00:29'47" |
6 | 06'11" | 00:35'58" |
7 | 05'53" | 00:41'51" |
8 | 06'06" | 00:47'57" |
9 | 05'48" | 00:53'45" |
10 | 05'55" | 00:59'40" |
11 | 06'36" | 01:06'16" |
12 | 06'03" | 01:12'19" |
13 | 05'59" | 01:18'18" |
14 | 05'50" | 01:24'08" |
15 | 05'45" | 01:29'53" |
16 | 06'22" | 01:36'15" |
17 | 05'56" | 01:42'11" |
18 | 05'57" | 01:48'08" |
19 | 06'03" | 01:54'11" |
20 | 05'46" | 01:59'57" |
21 | 08'27" | 02:08'24" |
21.1 | 05'19" | 02:09'03" |