37.8 km | 05:16:47 | 08:22/km日期: 2022-11-06 06:23 - 總爬升: 1097 m - 平均心率: 151 - 卡路里: 3211 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 07'20" / 07'52" / 08'13" / 08'08" / 07'12" / 09'03" / 07'32" / 08'21" / 09'18" / 09'27" / 08'26" / 09'44" / 07'40" / 07'40" / 08'23" / 10'01" / 11'47" / 12'15" / 16'57" / 07'04" / 07'30" / 06'42" / 05'55" / 06'49" / 08'18" / 07'44" / 07'47" / 06'10" / 06'41" / 07'39" / 08'53" / 07'23" / 07'45" / 08'09" / 07'23" / 07'33" / 07'58" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'25") | 1000 / 1000 |
2 | | 07'52" (+01'58") | 1000 / 2000 |
3 | | 08'12" (+02'18") | 1000 / 3000 |
4 | | 08'08" (+02'14") | 1000 / 4000 |
5 | | 07'11" (+01'17") | 1000 / 5000 |
6 | | 09'03" (+03'09") | 1000 / 6000 |
7 | | 07'30" (+01'36") | 1000 / 7000 |
8 | | 08'22" (+02'28") | 1000 / 8000 |
9 | | 09'17" (+03'23") | 1000 / 9000 |
10 | | 09'26" (+03'32") | 1000 / 10000 |
11 | | 08'25" (+02'31") | 1000 / 11000 |
12 | | 09'43" (+03'49") | 1000 / 12000 |
13 | | 07'41" (+01'47") | 1000 / 13000 |
14 | | 07'39" (+01'45") | 1000 / 14000 |
15 | | 08'23" (+02'29") | 1000 / 15000 |
16 | | 10'00" (+04'06") | 1000 / 16000 |
17 | | 11'46" (+05'52") | 1000 / 17000 |
18 | | 12'14" (+06'20") | 1000 / 18000 |
19 | | 16'57" (+11'03") | 1000 / 19000 |
20 | | 07'04" (+01'10") | 1000 / 20000 |
21 | | 07'28" (+01'34") | 1000 / 21000 |
22 | | 06'42" (+00'48") | 1000 / 22000 |
23 | | 05'54" | 1000 / 23000 |
24 | | 06'49" (+00'55") | 1000 / 24000 |
25 | | 08'18" (+02'24") | 1000 / 25000 |
26 | | 07'43" (+01'49") | 1000 / 26000 |
27 | | 07'46" (+01'52") | 1000 / 27000 |
28 | | 06'10" (+00'16") | 1000 / 28000 |
29 | | 06'40" (+00'46") | 1000 / 29000 |
30 | | 07'39" (+01'45") | 1000 / 30000 |
31 | | 08'51" (+02'57") | 1000 / 31000 |
32 | | 07'24" (+01'30") | 1000 / 32000 |
33 | | 07'44" (+01'50") | 1000 / 33000 |
34 | | 08'08" (+02'14") | 1000 / 34000 |
35 | | 07'23" (+01'29") | 1000 / 35000 |
36 | | 07'32" (+01'38") | 1000 / 36000 |
37 | | 07'58" (+02'04") | 1000 / 37000 |
38 | | 10'01" (+04'07") | 806 / 37806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'52" | 00:15'12" |
3 | 08'13" | 00:23'25" |
4 | 08'08" | 00:31'33" |
5 | 07'12" | 00:38'45" |
6 | 09'03" | 00:47'48" |
7 | 07'32" | 00:55'20" |
8 | 08'21" | 01:03'41" |
9 | 09'18" | 01:12'59" |
10 | 09'27" | 01:22'26" |
11 | 08'26" | 01:30'52" |
12 | 09'44" | 01:40'36" |
13 | 07'40" | 01:48'16" |
14 | 07'40" | 01:55'56" |
15 | 08'23" | 02:04'19" |
16 | 10'01" | 02:14'20" |
17 | 11'47" | 02:26'07" |
18 | 12'15" | 02:38'22" |
19 | 16'57" | 02:55'19" |
20 | 07'04" | 03:02'23" |
21 | 07'30" | 03:09'53" |
22 | 06'42" | 03:16'35" |
23 | 05'55" | 03:22'30" |
24 | 06'49" | 03:29'19" |
25 | 08'18" | 03:37'37" |
26 | 07'44" | 03:45'21" |
27 | 07'47" | 03:53'08" |
28 | 06'10" | 03:59'18" |
29 | 06'41" | 04:05'59" |
30 | 07'39" | 04:13'38" |
31 | 08'53" | 04:22'31" |
32 | 07'23" | 04:29'54" |
33 | 07'45" | 04:37'39" |
34 | 08'09" | 04:45'48" |
35 | 07'23" | 04:53'11" |
36 | 07'33" | 05:00'44" |
37 | 07'58" | 05:08'42" |
37.8 | 10'01" | 05:16'47" |