10.2 km | 01:00:45 | 05:58/km日期: 2022-11-06 08:18 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 05'43" / 06'04" / 06'06" / 06'41" / 05'39" / 05'46" / 05'43" / 05'54" / 05'57" / 08'12" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'25") | 1000 / 1000 |
2 | | 06'03" (+00'25") | 1000 / 2000 |
3 | | 06'05" (+00'27") | 1000 / 3000 |
4 | | 06'40" (+01'02") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'45" (+00'07") | 1000 / 6000 |
7 | | 05'42" (+00'04") | 1000 / 7000 |
8 | | 05'53" (+00'15") | 1000 / 8000 |
9 | | 05'57" (+00'19") | 1000 / 9000 |
10 | | 05'55" (+00'17") | 1000 / 10000 |
11 | | 05'53" (+00'15") | 164 / 10164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 258.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'04" | 00:11'47" |
3 | 06'06" | 00:17'53" |
4 | 06'41" | 00:24'34" |
5 | 05'39" | 00:30'13" |
6 | 05'46" | 00:35'59" |
7 | 05'43" | 00:41'42" |
8 | 05'54" | 00:47'36" |
9 | 05'57" | 00:53'33" |
10 | 08'12" | 01:01'45" |
10.2 | 05'58" | 01:02'44" |