11.1 km | 00:59:58 | 05:23/km日期: 2022-11-06 09:25 - 總爬升: 114 m - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 05'20" / 06'30" / 05'17" / 05'36" / 06'29" / 05'31" / 05'45" / 06'09" / 05'13" / 05'49" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 154.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'30" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 06'29" | 00:29'12" |
| 6 | 05'31" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 06'09" | 00:46'37" |
| 9 | 05'13" | 00:51'50" |
| 10 | 05'49" | 00:57'39" |
| 11 | 05'34" | 01:03'13" |
| 11.1 | 05'08" | 01:03'50" |
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