18.2 km | 02:00:54 | 06:38/km日期: 2022-11-06 07:40 - 總爬升: 408 m - 平均心率: 156 - 卡路里: 1578 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 07'26" / 07'12" / 05'22" / 05'04" / 06'03" / 07'45" / 07'12" / 06'58" / 07'53" / 12'16" / 05'24" / 05'21" / 05'10" / 06'20" / 08'13" / 08'38" / 07'36" / 06'21" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'23") | 1000 / 1000 |
2 | | 07'12" (+02'09") | 1000 / 2000 |
3 | | 05'22" (+00'19") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 06'02" (+00'59") | 1000 / 5000 |
6 | | 07'45" (+02'42") | 1000 / 6000 |
7 | | 07'11" (+02'08") | 1000 / 7000 |
8 | | 06'57" (+01'54") | 1000 / 8000 |
9 | | 07'53" (+02'50") | 1000 / 9000 |
10 | | 05'41" (+00'38") | 1000 / 10000 |
11 | | 05'24" (+00'21") | 1000 / 11000 |
12 | | 05'21" (+00'18") | 1000 / 12000 |
13 | | 05'10" (+00'07") | 1000 / 13000 |
14 | | 06'19" (+01'16") | 1000 / 14000 |
15 | | 08'13" (+03'10") | 1000 / 15000 |
16 | | 08'37" (+03'34") | 1000 / 16000 |
17 | | 07'35" (+02'32") | 1000 / 17000 |
18 | | 06'21" (+01'18") | 1000 / 18000 |
19 | | 05'53" (+00'50") | 206 / 18206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 98.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'12" | 00:14'38" |
3 | 05'22" | 00:20'00" |
4 | 05'04" | 00:25'04" |
5 | 06'03" | 00:31'07" |
6 | 07'45" | 00:38'52" |
7 | 07'12" | 00:46'04" |
8 | 06'58" | 00:53'02" |
9 | 07'53" | 01:00'55" |
10 | 12'16" | 01:13'11" |
11 | 05'24" | 01:18'35" |
12 | 05'21" | 01:23'56" |
13 | 05'10" | 01:29'06" |
14 | 06'20" | 01:35'26" |
15 | 08'13" | 01:43'39" |
16 | 08'38" | 01:52'17" |
17 | 07'36" | 01:59'53" |
18 | 06'21" | 02:06'14" |
18.2 | 05'52" | 02:07'27" |