27.7 km | 03:30:44 | 07:36/km日期: 2015-10-13 05:44 - 總爬升: 529 m - 平均心率: 162 - 卡路里: 924 Cal
Pace: 07'06" / 06'57" / 06'35" / 06'49" / 06'49" / 07'18" / 08'43" / 10'49" / 08'02" / 07'39" / 08'52" / 06'09" / 06'10" / 13'16" / 07'51" / 08'10" / 06'38" / 06'05" / 05'45" / 05'35" / 08'11" / 09'00" / 09'56" / 06'00" / 07'02" / 06'36" / 08'07" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'30") | 1000 / 1000 |
2 | | 06'57" (+01'21") | 1000 / 2000 |
3 | | 06'32" (+00'56") | 1000 / 3000 |
4 | | 06'52" (+01'16") | 1000 / 4000 |
5 | | 06'48" (+01'12") | 1000 / 5000 |
6 | | 07'16" (+01'40") | 1000 / 6000 |
7 | | 08'43" (+03'07") | 1000 / 7000 |
8 | | 10'49" (+05'13") | 1000 / 8000 |
9 | | 08'01" (+02'25") | 1000 / 9000 |
10 | | 07'40" (+02'04") | 1000 / 10000 |
11 | | 08'51" (+03'15") | 1000 / 11000 |
12 | | 06'07" (+00'31") | 1000 / 12000 |
13 | | 06'11" (+00'35") | 1000 / 13000 |
14 | | 13'15" (+07'39") | 1000 / 14000 |
15 | | 07'50" (+02'14") | 1000 / 15000 |
16 | | 08'10" (+02'34") | 1000 / 16000 |
17 | | 06'38" (+01'02") | 1000 / 17000 |
18 | | 06'05" (+00'29") | 1000 / 18000 |
19 | | 05'43" (+00'07") | 1000 / 19000 |
20 | | 05'36" | 1000 / 20000 |
21 | | 08'10" (+02'34") | 1000 / 21000 |
22 | | 08'59" (+03'23") | 1000 / 22000 |
23 | | 09'56" (+04'20") | 1000 / 23000 |
24 | | 06'00" (+00'24") | 1000 / 24000 |
25 | | 07'01" (+01'25") | 1000 / 25000 |
26 | | 06'35" (+00'59") | 1000 / 26000 |
27 | | 08'03" (+02'27") | 1000 / 27000 |
28 | | 06'55" (+01'19") | 669 / 27669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'57" | 00:14'03" |
3 | 06'35" | 00:20'38" |
4 | 06'49" | 00:27'27" |
5 | 06'49" | 00:34'16" |
6 | 07'18" | 00:41'34" |
7 | 08'43" | 00:50'17" |
8 | 10'49" | 01:01'06" |
9 | 08'02" | 01:09'08" |
10 | 07'39" | 01:16'47" |
11 | 08'52" | 01:25'39" |
12 | 06'09" | 01:31'48" |
13 | 06'10" | 01:37'58" |
14 | 13'16" | 01:51'14" |
15 | 07'51" | 01:59'05" |
16 | 08'10" | 02:07'15" |
17 | 06'38" | 02:13'53" |
18 | 06'05" | 02:19'58" |
19 | 05'45" | 02:25'43" |
20 | 05'35" | 02:31'18" |
21 | 08'11" | 02:39'29" |
22 | 09'00" | 02:48'29" |
23 | 09'56" | 02:58'25" |
24 | 06'00" | 03:04'25" |
25 | 07'02" | 03:11'27" |
26 | 06'36" | 03:18'03" |
27 | 08'07" | 03:26'10" |
27.7 | 06'50" | 03:30'45" |