15.9 km | 02:01:07 | 07:37/km日期: 2015-10-15 06:45 - 總爬升: 297 m - 平均心率: 174 - 卡路里: 720 Cal
Pace: 07'01" / 06'04" / 06'48" / 07'17" / 08'31" / 09'55" / 12'24" / 06'17" / 08'30" / 06'06" / 10'30" / 07'33" / 06'05" / 06'00" / 06'29" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'00") | 1000 / 1000 |
2 | | 06'04" (+00'04") | 1000 / 2000 |
3 | | 06'47" (+00'47") | 1000 / 3000 |
4 | | 07'16" (+01'16") | 1000 / 4000 |
5 | | 08'31" (+02'31") | 1000 / 5000 |
6 | | 09'56" (+03'56") | 1000 / 6000 |
7 | | 12'22" (+06'22") | 1000 / 7000 |
8 | | 06'16" (+00'16") | 1000 / 8000 |
9 | | 08'30" (+02'30") | 1000 / 9000 |
10 | | 06'05" (+00'05") | 1000 / 10000 |
11 | | 10'31" (+04'31") | 1000 / 11000 |
12 | | 07'32" (+01'32") | 1000 / 12000 |
13 | | 06'04" (+00'04") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 06'28" (+00'28") | 1000 / 15000 |
16 | | 06'17" (+00'17") | 894 / 15894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'04" | 00:13'05" |
3 | 06'48" | 00:19'53" |
4 | 07'17" | 00:27'10" |
5 | 08'31" | 00:35'41" |
6 | 09'55" | 00:45'36" |
7 | 12'24" | 00:58'00" |
8 | 06'17" | 01:04'17" |
9 | 08'30" | 01:12'47" |
10 | 06'06" | 01:18'53" |
11 | 10'30" | 01:29'23" |
12 | 07'33" | 01:36'56" |
13 | 06'05" | 01:43'01" |
14 | 06'00" | 01:49'01" |
15 | 06'29" | 01:55'30" |
15.9 | 06'17" | 02:01'08" |