6.4 km | 00:53:56 | 08:24/km日期: 2015-10-15 19:59 - 卡路里: 328 Cal
Pace: 08'19" / 08'11" / 07'34" / 08'00" / 07'55" / 08'58" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'44") | 1000 / 1000 |
2 | | 08'11" (+00'37") | 1000 / 2000 |
3 | | 07'34" | 1000 / 3000 |
4 | | 07'59" (+00'25") | 1000 / 4000 |
5 | | 07'54" (+00'20") | 1000 / 5000 |
6 | | 08'58" (+01'24") | 1000 / 6000 |
7 | | 11'58" (+04'24") | 417 / 6417 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'11" | 00:16'30" |
3 | 07'34" | 00:24'04" |
4 | 08'00" | 00:32'04" |
5 | 07'55" | 00:39'59" |
6 | 08'58" | 00:48'57" |
6.4 | 11'59" | 00:53'57" |