23.3 km | 02:16:16 | 05:50/km日期: 2022-11-06 06:40 - 平均心率: 173 - 卡路里: 1174 Cal - 總步數: 25672 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'25" / 05'46" / 05'51" / 05'41" / 06'04" / 05'39" / 05'39" / 05'33" / 06'16" / 05'39" / 05'35" / 05'36" / 05'46" / 06'00" / 05'59" / 05'41" / 05'36" / 05'29" / 05'35" / 05'54" / 06'02" / 05'59" / 05'58" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'56") | 1002 / 1002 | 174 / 89 |
2 | | 05'45" (+00'17") | 1000 / 2003 | 187 / 92 |
3 | | 05'51" (+00'23") | 1000 / 3003 | 187 / 90 |
4 | | 05'41" (+00'13") | 1000 / 4004 | 189 / 92 |
5 | | 06'17" (+00'49") | 1002 / 5007 | 187 / 84 |
6 | | 05'37" (+00'09") | 1002 / 6009 | 191 / 93 |
7 | | 05'39" (+00'11") | 1001 / 7010 | 192 / 92 |
8 | | 05'33" (+00'05") | 1000 / 8010 | 192 / 93 |
9 | | 06'18" (+00'50") | 1001 / 9012 | 176 / 89 |
10 | | 05'40" (+00'12") | 1000 / 10012 | 192 / 91 |
11 | | 05'35" (+00'07") | 1000 / 11012 | 193 / 92 |
12 | | 05'34" (+00'06") | 1000 / 12013 | 192 / 93 |
13 | | 05'47" (+00'19") | 1000 / 13013 | 191 / 90 |
14 | | 06'00" (+00'32") | 1002 / 14016 | 187 / 89 |
15 | | 05'58" (+00'30") | 1002 / 15018 | 190 / 88 |
16 | | 05'41" (+00'13") | 1002 / 16020 | 189 / 92 |
17 | | 05'38" (+00'10") | 1002 / 17022 | 190 / 93 |
18 | | 05'28" | 1000 / 18023 | 191 / 95 |
19 | | 05'33" (+00'05") | 1001 / 19025 | 191 / 94 |
20 | | 06'15" (+00'47") | 1001 / 20027 | 184 / 86 |
21 | | 06'04" (+00'36") | 1000 / 21027 | 186 / 88 |
22 | | 05'58" (+00'30") | 1000 / 22027 | 188 / 88 |
23 | | 05'56" (+00'28") | 1001 / 23029 | 188 / 89 |
24 | | 06'20" (+00'52") | 267 / 23297 | 187 / 84 |
新月橋-城林橋-大漢橋-浮洲橋-新月橋
綠野團練自己加碼🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
130.11 km ASICS GLIDERIDE 累積 :
129.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'46" | 00:12'11" |
3 | 05'51" | 00:18'02" |
4 | 05'41" | 00:23'43" |
5 | 06'04" | 00:29'47" |
6 | 05'39" | 00:35'26" |
7 | 05'39" | 00:41'05" |
8 | 05'33" | 00:46'38" |
9 | 06'16" | 00:52'54" |
10 | 05'39" | 00:58'33" |
11 | 05'35" | 01:04'08" |
12 | 05'36" | 01:09'44" |
13 | 05'46" | 01:15'30" |
14 | 06'00" | 01:21'30" |
15 | 05'59" | 01:27'29" |
16 | 05'41" | 01:33'10" |
17 | 05'36" | 01:38'46" |
18 | 05'29" | 01:44'15" |
19 | 05'35" | 01:49'50" |
20 | 05'54" | 01:55'44" |
21 | 06'02" | 02:01'46" |
22 | 05'59" | 02:07'45" |
23 | 05'58" | 02:13'43" |
23.3 | 08'32" | 02:16'16" |