Jasika Hsu 2022/11/06 訓練日誌

Jasika Hsu 台北市
ID 492701

13 位追隨者

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Jasika Hsu

23.0 km | 02:00:39 | 05:14/km | 第11半馬

跑吧！孩子2022知本溫泉公益馬拉松(由2022/2/13延期)

官方成績
日期	2022-11-06
成績	02:00:39
總名次	- / -
分組名次	- / -
平均速度	05:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'33")

00:26'33" (+01'48")

00:53'20" (+03'43")

10 km

(00:53'20")

00:26'47" (+02'02")

15 km

(01:18'05")

00:24'45"

00:49'37"

20 km

(01:42'57")

00:24'52" (+00'07")

Finish

(02:00:39)

日期: 2022-11-06 06:40 - 總爬升: 236 m - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'13"

(03'13")

06'27" (+01'53")

500 / 500

02'46"

(06'00")

05'32" (+00'58")

500 / 1000

02'29"

(08'29")

04'59" (+00'25")

500 / 1500

02'30"

(11'00")

05'00" (+00'26")

500 / 2000

02'37"

(13'37")

05'15" (+00'41")

500 / 2500

展開計圈分析

02'38"

(16'16")

05'17" (+00'43")

500 / 3000

02'32"

(18'49")

05'05" (+00'31")

500 / 3500

02'33"

(21'22")

05'06" (+00'32")

500 / 4000

02'35"

(23'58")

05'11" (+00'37")

500 / 4500

02'35"

(26'33")

05'10" (+00'36")

500 / 5000

02'41"

(29'14")

05'22" (+00'48")

500 / 5500

02'47"

(32'02")

05'35" (+01'01")

500 / 6000

02'48"

(34'51")

05'36" (+01'02")

500 / 6500

02'44"

(37'35")

05'29" (+00'55")

500 / 7000

02'44"

(40'20")

05'28" (+00'54")

500 / 7500

02'47"

(43'07")

05'34" (+01'00")

500 / 8000

02'44"

(45'52")

05'29" (+00'55")

500 / 8500

02'29"

(48'21")

04'58" (+00'24")

500 / 9000

02'28"

(50'50")

04'57" (+00'23")

500 / 9500

02'30"

(53'20")

05'00" (+00'26")

500 / 10000

02'29"

(55'50")

04'59" (+00'25")

500 / 10500

02'30"

(58'20")

05'00" (+00'26")

500 / 11000

02'22"

(01:00'43")

04'45" (+00'11")

500 / 11500

02'31"

(01:03'14")

05'02" (+00'28")

500 / 12000

02'28"

(01:05'42")

04'56" (+00'22")

500 / 12500

02'28"

(01:08'11")

04'57" (+00'23")

500 / 13000

02'32"

(01:10'44")

05'05" (+00'31")

500 / 13500

02'25"

(01:13'09")

04'50" (+00'16")

500 / 14000

02'27"

(01:15'37")

04'55" (+00'21")

500 / 14500

02'28"

(01:18'05")

04'57" (+00'23")

500 / 15000

02'24"

(01:20'30")

04'49" (+00'15")

500 / 15500

02'23"

(01:22'54")

04'47" (+00'13")

500 / 16000

02'32"

(01:25'26")

05'04" (+00'30")

500 / 16500

02'24"

(01:27'51")

04'48" (+00'14")

500 / 17000

02'26"

(01:30'17")

04'52" (+00'18")

500 / 17500

02'32"

(01:32'49")

05'04" (+00'30")

500 / 18000

02'27"

(01:35'16")

04'54" (+00'20")

500 / 18500

02'40"

(01:37'56")

05'20" (+00'46")

500 / 19000

02'30"

(01:40'27")

05'01" (+00'27")

500 / 19500

02'30"

(01:42'58")

05'01" (+00'27")

500 / 20000

02'32"

(01:45'30")

05'04" (+00'30")

500 / 20500

02'33"

(01:48'03")

05'06" (+00'32")

500 / 21000

02'24"

(01:50'28")

04'49" (+00'15")

500 / 21500

02'28"

(01:52'56")

04'56" (+00'22")

500 / 22000

02'31"

(01:55'28")

05'03" (+00'29")

500 / 22500

02'17"

(01:57'46")

04'34"

500 / 23000

02'18"

(02:00'04")

04'37" (+00'03")

500 / 23500

比預期難跑還好天氣不錯
跑速控制在目標內

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 243.80 km

阿迪達思阿弟仔橘5 累積 : 647.1 km

TCX 2.0 上傳 | 2 years ago

潘中建, 謝小琳和其他 1 人說推

留言

觀看另 1 則留言

潘中建心率太低太混

2022-11-07 17:38 ·

Jasika Hsu 誤會大了肯定是當天風勢混亂配速比較有策略性後面爬坡才沒爆掉

2022-11-07 17:59 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'00"	00:11'00"
3	05'16"	00:16'16"
4	05'06"	00:21'22"
5	05'11"	00:26'33"
6	05'29"	00:32'02"
7	05'33"	00:37'35"
8	05'32"	00:43'07"
9	05'14"	00:48'21"
10	04'59"	00:53'20"
11	05'00"	00:58'20"
12	04'54"	01:03'14"
13	04'57"	01:08'11"
14	04'58"	01:13'09"
15	04'56"	01:18'05"
16	04'49"	01:22'54"
17	04'56"	01:27'50"
18	04'59"	01:32'49"
19	05'07"	01:37'56"
20	05'01"	01:42'57"
21	05'06"	01:48'03"
22	04'53"	01:52'56"
23	04'49"	01:57'45"
23.6	04'41"	02:00'39"