20.4 km | 02:43:03 | 08:00/km日期: 2015-10-21 19:36 - 總爬升: 479 m - 卡路里: 1366 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'40" / 10'28" / 05'48" / 05'31" / 08'02" / 08'35" / 09'22" / 08'43" / 09'30" / 09'17" / 05'06" / 05'16" / 07'59" / 06'55" / 09'24" / 05'37" / 09'07" / 10'04" / 07'43" / 08'37" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'34") | 1000 / 1000 |
2 | | 10'28" (+05'22") | 1000 / 2000 |
3 | | 05'47" (+00'41") | 1000 / 3000 |
4 | | 05'31" (+00'25") | 1000 / 4000 |
5 | | 08'01" (+02'55") | 1000 / 5000 |
6 | | 08'35" (+03'29") | 1000 / 6000 |
7 | | 09'21" (+04'15") | 1000 / 7000 |
8 | | 08'43" (+03'37") | 1000 / 8000 |
9 | | 09'29" (+04'23") | 1000 / 9000 |
10 | | 09'16" (+04'10") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'16" (+00'10") | 1000 / 12000 |
13 | | 07'58" (+02'52") | 1000 / 13000 |
14 | | 06'55" (+01'49") | 1000 / 14000 |
15 | | 09'22" (+04'16") | 1000 / 15000 |
16 | | 05'37" (+00'31") | 1000 / 16000 |
17 | | 09'07" (+04'01") | 1000 / 17000 |
18 | | 10'04" (+04'58") | 1000 / 18000 |
19 | | 07'41" (+02'35") | 1000 / 19000 |
20 | | 08'37" (+03'31") | 1000 / 20000 |
21 | | 12'20" (+07'14") | 351 / 20351 |
10月累積里程 : 381.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 10'28" | 00:18'08" |
3 | 05'48" | 00:23'56" |
4 | 05'31" | 00:29'27" |
5 | 08'02" | 00:37'29" |
6 | 08'35" | 00:46'04" |
7 | 09'22" | 00:55'26" |
8 | 08'43" | 01:04'09" |
9 | 09'30" | 01:13'39" |
10 | 09'17" | 01:22'56" |
11 | 05'06" | 01:28'02" |
12 | 05'16" | 01:33'18" |
13 | 07'59" | 01:41'17" |
14 | 06'55" | 01:48'12" |
15 | 09'24" | 01:57'36" |
16 | 05'37" | 02:03'13" |
17 | 09'07" | 02:12'20" |
18 | 10'04" | 02:22'24" |
19 | 07'43" | 02:30'07" |
20 | 08'37" | 02:38'44" |
20.4 | 12'18" | 02:43'04" |