21.2 km | 02:19:23 | 06:34/km日期: 2022-11-06 06:07 - 總爬升: 357 m - 平均心率: 133 - 卡路里: 1384 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 05'31" / 05'21" / 06'07" / 06'34" / 05'57" / 05'53" / 05'31" / 06'01" / 07'08" / 05'47" / 05'31" / 06'10" / 05'49" / 14'19" / 06'31" / 06'08" / 07'36" / 07'30" / 05'54" / 07'37" / 05'27" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'10") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 06'06" (+00'45") | 1000 / 3000 |
4 | | 06'34" (+01'13") | 1000 / 4000 |
5 | | 05'56" (+00'35") | 1000 / 5000 |
6 | | 05'53" (+00'32") | 1000 / 6000 |
7 | | 05'30" (+00'09") | 1000 / 7000 |
8 | | 06'00" (+00'39") | 1000 / 8000 |
9 | | 07'07" (+01'46") | 1000 / 9000 |
10 | | 05'47" (+00'26") | 1000 / 10000 |
11 | | 05'31" (+00'10") | 1000 / 11000 |
12 | | 06'10" (+00'49") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 14'18" (+08'57") | 1000 / 14000 |
15 | | 06'30" (+01'09") | 1000 / 15000 |
16 | | 06'08" (+00'47") | 1000 / 16000 |
17 | | 07'35" (+02'14") | 1000 / 17000 |
18 | | 07'30" (+02'09") | 1000 / 18000 |
19 | | 05'54" (+00'33") | 1000 / 19000 |
20 | | 07'36" (+02'15") | 1000 / 20000 |
21 | | 05'27" (+00'06") | 1000 / 21000 |
22 | | 04'41" | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 329.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 06'07" | 00:16'59" |
4 | 06'34" | 00:23'33" |
5 | 05'57" | 00:29'30" |
6 | 05'53" | 00:35'23" |
7 | 05'31" | 00:40'54" |
8 | 06'01" | 00:46'55" |
9 | 07'08" | 00:54'03" |
10 | 05'47" | 00:59'50" |
11 | 05'31" | 01:05'21" |
12 | 06'10" | 01:11'31" |
13 | 05'49" | 01:17'20" |
14 | 14'19" | 01:31'39" |
15 | 06'31" | 01:38'10" |
16 | 06'08" | 01:44'18" |
17 | 07'36" | 01:51'54" |
18 | 07'30" | 01:59'24" |
19 | 05'54" | 02:05'18" |
20 | 07'37" | 02:12'55" |
21 | 05'27" | 02:18'22" |
21.2 | 04'41" | 02:19'23" |