18.2 km | 01:45:17 | 05:47/km日期: 2022-11-06 06:16 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 1301 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 06'44" / 05'55" / 05'37" / 05'46" / 06'18" / 05'50" / 06'35" / 05'44" / 06'33" / 06'37" / 05'46" / 05'48" / 05'43" / 06'58" / 05'33" / 06'01" / 05'34" / 05'40" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'45") | 1000 / 1000 |
2 | | 05'54" (+00'34") | 1000 / 2000 |
3 | | 05'37" (+00'17") | 1000 / 3000 |
4 | | 05'45" (+00'25") | 1000 / 4000 |
5 | | 05'54" (+00'34") | 1000 / 5000 |
6 | | 05'49" (+00'29") | 1000 / 6000 |
7 | | 05'56" (+00'36") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 05'59" (+00'39") | 1000 / 9000 |
10 | | 05'56" (+00'36") | 1000 / 10000 |
11 | | 05'46" (+00'26") | 1000 / 11000 |
12 | | 05'47" (+00'27") | 1000 / 12000 |
13 | | 05'42" (+00'22") | 1000 / 13000 |
14 | | 05'57" (+00'37") | 1000 / 14000 |
15 | | 05'32" (+00'12") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'34" (+00'14") | 1000 / 17000 |
18 | | 05'40" (+00'20") | 1000 / 18000 |
19 | | 05'45" (+00'25") | 202 / 18202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 261.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'55" | 00:12'39" |
3 | 05'37" | 00:18'16" |
4 | 05'46" | 00:24'02" |
5 | 06'18" | 00:30'20" |
6 | 05'50" | 00:36'10" |
7 | 06'35" | 00:42'45" |
8 | 05'44" | 00:48'29" |
9 | 06'33" | 00:55'02" |
10 | 06'37" | 01:01'39" |
11 | 05'46" | 01:07'25" |
12 | 05'48" | 01:13'13" |
13 | 05'43" | 01:18'56" |
14 | 06'58" | 01:25'54" |
15 | 05'33" | 01:31'27" |
16 | 06'01" | 01:37'28" |
17 | 05'34" | 01:43'02" |
18 | 05'40" | 01:48'42" |
18.2 | 05'50" | 01:49'53" |