| 100.0 km | 16:39:53 | 09:59/km | 第54馬官方成績 | 日期 | 2022-11-05 | 成績 | 16:39:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" (+08'29") | 01:22'58" (+18'45") | | 00:44'29" (+14'29") | | 00:49'07" (+19'07") | 01:24'17" (+20'04") | | 00:35'10" (+05'10") | | 00:30'00" | 01:04'13" | | 00:34'13" (+04'13") | | 00:36'07" (+06'07") | 01:30'15" (+26'02") | | 00:54'08" (+24'08") | | 00:58'45" (+28'45") | 01:47'50" (+43'37") | | 00:49'05" (+19'05") | | 00:55'00" (+25'00") | 01:46'49" (+42'36") | | 00:51'49" (+21'49") | | 00:46'25" (+16'25") | 01:54'03" (+49'50") | | 01:07'38" (+37'38") | | 00:54'22" (+24'22") | 01:43'36" (+39'23") | | 00:49'14" (+19'14") | | 00:47'39" (+17'39") | 01:53'20" (+49'07") | | 01:05'41" (+35'41") | | 00:55'47" (+25'47") | 01:40'02" (+35'49") | | 00:44'15" (+14'15") | |
日期: 2022-11-05 05:53 - 總爬升: 2057 m - 平均心率: 151 - 卡路里: 4248 Cal - 平均步頻: 155 - 溫度: 19°C - 濕度: 85% 賽前宣言: 希望可以順利完成 賽後評分: 辛苦了志工們
美食之旅 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 409.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 07'22" | 00:14'53" | 3 | 08'28" | 00:23'21" | 4 | 06'39" | 00:30'00" | 5 | 08'29" | 00:38'29" | 6 | 06'57" | 00:45'26" | 7 | 08'00" | 00:53'26" | 8 | 11'05" | 01:04'31" | 9 | 09'27" | 01:13'58" | 10 | 09'00" | 01:22'58" | 11 | 09'08" | 01:32'06" | 12 | 10'04" | 01:42'10" | 13 | 10'13" | 01:52'23" | 14 | 09'18" | 02:01'41" | 15 | 10'24" | 02:12'05" | 16 | 11'44" | 02:23'49" | 17 | 05'40" | 02:29'29" | 18 | 05'38" | 02:35'07" | 19 | 06'29" | 02:41'36" | 20 | 05'39" | 02:47'15" | 21 | 05'15" | 02:52'30" | 22 | 06'08" | 02:58'38" | 23 | 06'22" | 03:05'00" | 24 | 05'52" | 03:10'52" | 25 | 06'23" | 03:17'15" | 26 | 06'25" | 03:23'40" | 27 | 05'52" | 03:29'32" | 28 | 06'42" | 03:36'14" | 29 | 07'23" | 03:43'37" | 30 | 07'51" | 03:51'28" | 31 | 05'39" | 03:57'07" | 32 | 05'08" | 04:02'15" | 33 | 07'25" | 04:09'40" | 34 | 08'34" | 04:18'14" | 35 | 09'21" | 04:27'35" | 36 | 08'51" | 04:36'26" | 37 | 12'16" | 04:48'42" | 38 | 09'30" | 04:58'12" | 39 | 10'03" | 05:08'15" | 40 | 13'28" | 05:21'43" | 41 | 11'39" | 05:33'22" | 42 | 11'36" | 05:44'58" | 43 | 08'24" | 05:53'22" | 44 | 09'33" | 06:02'55" | 45 | 17'33" | 06:20'28" | 46 | 08'05" | 06:28'33" | 47 | 06'35" | 06:35'08" | 48 | 08'11" | 06:43'19" | 49 | 19'15" | 07:02'34" | 50 | 06'59" | 07:09'33" | 51 | 07'35" | 07:17'08" | 52 | 18'08" | 07:35'16" | 53 | 08'56" | 07:44'12" | 54 | 08'11" | 07:52'23" | 55 | 12'10" | 08:04'33" | 56 | 11'36" | 08:16'09" | 57 | 10'25" | 08:26'34" | 58 | 10'02" | 08:36'36" | 59 | 09'03" | 08:45'39" | 60 | 10'43" | 08:56'22" | 61 | 10'34" | 09:06'56" | 62 | 07'27" | 09:14'23" | 63 | 11'34" | 09:25'57" | 64 | 08'02" | 09:33'59" | 65 | 08'48" | 09:42'47" | 66 | 09'19" | 09:52'06" | 67 | 09'29" | 10:01'35" | 68 | 25'54" | 10:27'29" | 69 | 10'02" | 10:37'31" | 70 | 12'54" | 10:50'25" | 71 | 10'30" | 11:00'55" | 72 | 10'07" | 11:11'02" | 73 | 13'47" | 11:24'49" | 74 | 10'30" | 11:35'19" | 75 | 09'28" | 11:44'47" | 76 | 11'43" | 11:56'30" | 77 | 11'43" | 12:08'13" | 78 | 09'08" | 12:17'21" | 79 | 08'24" | 12:25'45" | 80 | 08'16" | 12:34'01" | 81 | 07'59" | 12:42'00" | 82 | 09'09" | 12:51'09" | 83 | 08'25" | 12:59'34" | 84 | 09'00" | 13:08'34" | 85 | 13'06" | 13:21'40" | 86 | 24'13" | 13:45'53" | 87 | 09'42" | 13:55'35" | 88 | 09'37" | 14:05'12" | 89 | 11'09" | 14:16'21" | 90 | 11'00" | 14:27'21" | 91 | 10'34" | 14:37'55" | 92 | 10'23" | 14:48'18" | 93 | 12'38" | 15:00'56" | 94 | 09'49" | 15:10'45" | 95 | 12'23" | 15:23'08" | 96 | 10'40" | 15:33'48" | 97 | 08'15" | 15:42'03" | 98 | 07'45" | 15:49'48" | 99 | 08'56" | 15:58'44" | 100 | 08'39" | 16:07'23" | 101 | 09'31" | 16:16'54" | 102 | 08'26" | 16:25'20" | 103 | 08'41" | 16:34'01" | 103.0 | -451'-16" | 16:39'53" |
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