|  100.0 km | 14:49:11 | 08:53/km | 第2馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:49:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" (+08'21") | 01:20'18" (+17'40") | | 00:40'49" (+09'41") | | 00:45'06" (+13'58") | 01:19'56" (+17'18") | | 00:34'50" (+03'42") | | 00:31'30" (+00'22") | 01:02'38" | | 00:31'08" | | 00:38'48" (+07'40") | 01:27'28" (+24'50") | | 00:48'40" (+17'32") | | 00:42'06" (+10'58") | 01:25'00" (+22'22") | | 00:42'54" (+11'46") | | 00:33'52" (+02'44") | 01:25'07" (+22'29") | | 00:51'15" (+20'07") | | 00:44'46" (+13'38") | 01:29'51" (+27'13") | | 00:45'05" (+13'57") | | 00:49'16" (+18'08") | 01:33'06" (+30'28") | | 00:43'50" (+12'42") | | 00:48'07" (+16'59") | 01:40'27" (+37'49") | | 00:52'20" (+21'12") | | 00:40'16" (+09'08") | 01:31'10" (+28'32") | | 00:50'54" (+19'46") | |
日期: 2022-11-05 05:52 - 總爬升: 2266 m - 平均心率: 153 - 卡路里: 5688 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+02'41") | 1000 / 1000 | | 2 | | 07'40" (+01'52") | 1000 / 2000 | | 3 | | 07'31" (+01'43") | 1000 / 3000 | | 4 | | 07'00" (+01'12") | 1000 / 4000 | | 5 | | 08'45" (+02'57") | 1000 / 5000 |
| 6 | | 07'38" (+01'50") | 1000 / 6000 | | 7 | | 07'46" (+01'58") | 1000 / 7000 | | 8 | | 08'59" (+03'11") | 1000 / 8000 | | 9 | | 08'33" (+02'45") | 1000 / 9000 | | 10 | | 07'50" (+02'02") | 1000 / 10000 | | 11 | | 08'28" (+02'40") | 1000 / 11000 | | 12 | | 08'25" (+02'37") | 1000 / 12000 | | 13 | | 08'37" (+02'49") | 1000 / 13000 | | 14 | | 08'31" (+02'43") | 1000 / 14000 | | 15 | | 11'03" (+05'15") | 1000 / 15000 | | 16 | | 07'44" (+01'56") | 1000 / 16000 | | 17 | | 06'50" (+01'02") | 1000 / 17000 | | 18 | | 06'54" (+01'06") | 1000 / 18000 | | 19 | | 06'39" (+00'51") | 1000 / 19000 | | 20 | | 06'41" (+00'53") | 1000 / 20000 | | 21 | | 06'25" (+00'37") | 1000 / 21000 | | 22 | | 06'21" (+00'33") | 1000 / 22000 | | 23 | | 06'16" (+00'28") | 1000 / 23000 | | 24 | | 06'08" (+00'20") | 1000 / 24000 | | 25 | | 06'18" (+00'30") | 1000 / 25000 | | 26 | | 06'01" (+00'13") | 1000 / 26000 | | 27 | | 06'22" (+00'34") | 1000 / 27000 | | 28 | | 06'16" (+00'28") | 1000 / 28000 | | 29 | | 06'14" (+00'26") | 1000 / 29000 | | 30 | | 06'13" (+00'25") | 1000 / 30000 | | 31 | | 09'05" (+03'17") | 1000 / 31000 | | 32 | | 06'48" (+01'00") | 1000 / 32000 | | 33 | | 06'49" (+01'01") | 1000 / 33000 | | 34 | | 06'33" (+00'45") | 1000 / 34000 | | 35 | | 09'30" (+03'42") | 1000 / 35000 | | 36 | | 06'36" (+00'48") | 1000 / 36000 | | 37 | | 06'36" (+00'48") | 1000 / 37000 | | 38 | | 20'17" (+14'29") | 1000 / 38000 | | 39 | | 07'04" (+01'16") | 1000 / 39000 | | 40 | | 08'05" (+02'17") | 1000 / 40000 | | 41 | | 08'17" (+02'29") | 1000 / 41000 | | 42 | | 10'29" (+04'41") | 1000 / 42000 | | 43 | | 08'35" (+02'47") | 1000 / 43000 | | 44 | | 07'35" (+01'47") | 1000 / 44000 | | 45 | | 07'09" (+01'21") | 1000 / 45000 | | 46 | | 09'35" (+03'47") | 1000 / 46000 | | 47 | | 06'21" (+00'33") | 1000 / 47000 | | 48 | | 05'48" | 1000 / 48000 | | 49 | | 06'01" (+00'13") | 1000 / 49000 | | 50 | | 15'05" (+09'17") | 1000 / 50000 | | 51 | | 05'50" (+00'02") | 1000 / 51000 | | 52 | | 07'30" (+01'42") | 1000 / 52000 | | 53 | | 06'59" (+01'11") | 1000 / 53000 | | 54 | | 06'38" (+00'50") | 1000 / 54000 | | 55 | | 06'52" (+01'04") | 1000 / 55000 | | 56 | | 21'01" (+15'13") | 1000 / 56000 | | 57 | | 07'31" (+01'43") | 1000 / 57000 | | 58 | | 07'44" (+01'56") | 1000 / 58000 | | 59 | | 07'40" (+01'52") | 1000 / 59000 | | 60 | | 07'16" (+01'28") | 1000 / 60000 | | 61 | | 08'05" (+02'17") | 1000 / 61000 | | 62 | | 06'55" (+01'07") | 1000 / 62000 | | 63 | | 15'15" (+09'27") | 1000 / 63000 | | 64 | | 06'42" (+00'54") | 1000 / 64000 | | 65 | | 07'46" (+01'58") | 1000 / 65000 | | 66 | | 06'49" (+01'01") | 1000 / 66000 | | 67 | | 07'05" (+01'17") | 1000 / 67000 | | 68 | | 09'18" (+03'30") | 1000 / 68000 | | 69 | | 15'43" (+09'55") | 1000 / 69000 | | 70 | | 06'07" (+00'19") | 1000 / 70000 | | 71 | | 07'01" (+01'13") | 1000 / 71000 | | 72 | | 08'16" (+02'28") | 1000 / 72000 | | 73 | | 17'57" (+12'09") | 1000 / 73000 | | 74 | | 07'43" (+01'55") | 1000 / 74000 | | 75 | | 08'17" (+02'29") | 1000 / 75000 | | 76 | | 08'54" (+03'06") | 1000 / 76000 | | 77 | | 10'40" (+04'52") | 1000 / 77000 | | 78 | | 08'44" (+02'56") | 1000 / 78000 | | 79 | | 08'03" (+02'15") | 1000 / 79000 | | 80 | | 07'27" (+01'39") | 1000 / 80000 | | 81 | | 07'29" (+01'41") | 1000 / 81000 | | 82 | | 07'26" (+01'38") | 1000 / 82000 | | 83 | | 07'12" (+01'24") | 1000 / 83000 | | 84 | | 07'05" (+01'17") | 1000 / 84000 | | 85 | | 18'53" (+13'05") | 1000 / 85000 | | 86 | | 12'33" (+06'45") | 1000 / 86000 | | 87 | | 16'50" (+11'02") | 1000 / 87000 | | 88 | | 07'19" (+01'31") | 1000 / 88000 | | 89 | | 07'01" (+01'13") | 1000 / 89000 | | 90 | | 08'34" (+02'46") | 1000 / 90000 | | 91 | | 08'32" (+02'44") | 1000 / 91000 | | 92 | | 07'58" (+02'10") | 1000 / 92000 | | 93 | | 07'49" (+02'01") | 1000 / 93000 | | 94 | | 08'02" (+02'14") | 1000 / 94000 | | 95 | | 07'52" (+02'04") | 1000 / 95000 | | 96 | | 17'57" (+12'09") | 1000 / 96000 | | 97 | | 09'33" (+03'45") | 1000 / 97000 | | 98 | | 07'43" (+01'55") | 1000 / 98000 | | 99 | | 07'16" (+01'28") | 1000 / 99000 | | 100 | | 08'22" (+02'34") | 1000 / 100000 | | 101 | | 07'22" (+01'34") | 1000 / 101000 | | 102 | | 08'24" (+02'36") | 1000 / 102000 | | 103 | | 07'08" (+01'20") | 1000 / 103000 | | 104 | | 06'47" (+00'59") | 1000 / 104000 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 213.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 07'40" | 00:16'10" | | 3 | 07'32" | 00:23'42" | | 4 | 07'01" | 00:30'43" | | 5 | 08'46" | 00:39'29" | | 6 | 07'38" | 00:47'07" | | 7 | 07'47" | 00:54'54" | | 8 | 09'00" | 01:03'54" | | 9 | 08'33" | 01:12'27" | | 10 | 07'51" | 01:20'18" | | 11 | 08'29" | 01:28'47" | | 12 | 08'25" | 01:37'12" | | 13 | 08'37" | 01:45'49" | | 14 | 08'32" | 01:54'21" | | 15 | 11'03" | 02:05'24" | | 16 | 07'45" | 02:13'09" | | 17 | 06'50" | 02:19'59" | | 18 | 06'55" | 02:26'54" | | 19 | 06'39" | 02:33'33" | | 20 | 06'41" | 02:40'14" | | 21 | 06'26" | 02:46'40" | | 22 | 06'21" | 02:53'01" | | 23 | 06'17" | 02:59'18" | | 24 | 06'08" | 03:05'26" | | 25 | 06'18" | 03:11'44" | | 26 | 06'02" | 03:17'46" | | 27 | 06'22" | 03:24'08" | | 28 | 06'16" | 03:30'24" | | 29 | 06'15" | 03:36'39" | | 30 | 06'13" | 03:42'52" | | 31 | 09'06" | 03:51'58" | | 32 | 06'48" | 03:58'46" | | 33 | 06'50" | 04:05'36" | | 34 | 06'33" | 04:12'09" | | 35 | 09'31" | 04:21'40" | | 36 | 06'37" | 04:28'17" | | 37 | 06'36" | 04:34'53" | | 38 | 20'17" | 04:55'10" | | 39 | 07'05" | 05:02'15" | | 40 | 08'05" | 05:10'20" | | 41 | 08'17" | 05:18'37" | | 42 | 10'30" | 05:29'07" | | 43 | 08'35" | 05:37'42" | | 44 | 07'35" | 05:45'17" | | 45 | 07'09" | 05:52'26" | | 46 | 09'37" | 06:02'03" | | 47 | 06'21" | 06:08'24" | | 48 | 05'49" | 06:14'13" | | 49 | 06'01" | 06:20'14" | | 50 | 15'06" | 06:35'20" | | 51 | 05'51" | 06:41'11" | | 52 | 07'30" | 06:48'41" | | 53 | 07'00" | 06:55'41" | | 54 | 06'39" | 07:02'20" | | 55 | 06'52" | 07:09'12" | | 56 | 21'02" | 07:30'14" | | 57 | 07'32" | 07:37'46" | | 58 | 07'44" | 07:45'30" | | 59 | 07'41" | 07:53'11" | | 60 | 07'16" | 08:00'27" | | 61 | 08'06" | 08:08'33" | | 62 | 06'56" | 08:15'29" | | 63 | 15'15" | 08:30'44" | | 64 | 06'42" | 08:37'26" | | 65 | 07'47" | 08:45'13" | | 66 | 06'50" | 08:52'03" | | 67 | 07'06" | 08:59'09" | | 68 | 09'18" | 09:08'27" | | 69 | 15'43" | 09:24'10" | | 70 | 06'08" | 09:30'18" | | 71 | 07'01" | 09:37'19" | | 72 | 08'16" | 09:45'35" | | 73 | 17'58" | 10:03'33" | | 74 | 07'43" | 10:11'16" | | 75 | 08'18" | 10:19'34" | | 76 | 08'54" | 10:28'28" | | 77 | 10'40" | 10:39'08" | | 78 | 08'44" | 10:47'52" | | 79 | 08'04" | 10:55'56" | | 80 | 07'28" | 11:03'24" | | 81 | 07'29" | 11:10'53" | | 82 | 07'27" | 11:18'20" | | 83 | 07'12" | 11:25'32" | | 84 | 07'05" | 11:32'37" | | 85 | 18'54" | 11:51'31" | | 86 | 12'34" | 12:04'05" | | 87 | 16'50" | 12:20'55" | | 88 | 07'19" | 12:28'14" | | 89 | 07'02" | 12:35'16" | | 90 | 08'35" | 12:43'51" | | 91 | 08'33" | 12:52'24" | | 92 | 07'59" | 13:00'23" | | 93 | 07'49" | 13:08'12" | | 94 | 08'03" | 13:16'15" | | 95 | 07'52" | 13:24'07" | | 96 | 17'58" | 13:42'05" | | 97 | 09'34" | 13:51'39" | | 98 | 07'43" | 13:59'22" | | 99 | 07'16" | 14:06'38" | | 100 | 08'23" | 14:15'01" | | 101 | 07'22" | 14:22'23" | | 102 | 08'25" | 14:30'48" | | 103 | 07'08" | 14:37'56" | | 104 | 06'48" | 14:44'44" | | 104.5 | 09'37" | 14:49'12" |
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