| 賽前宣言: 跑出如來神掌✋ 賽後評分: 很特別的路線(一個手掌),只是有很多路口沒有標示清楚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 238.81 km Asics 1011A544 累積 : 1066.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'20" | 00:13'00" | 3 | 06'40" | 00:19'40" | 4 | 06'09" | 00:25'49" | 5 | 08'00" | 00:33'49" | 6 | 06'21" | 00:40'10" | 7 | 06'47" | 00:46'57" | 8 | 10'17" | 00:57'14" | 9 | 07'48" | 01:05'02" | 10 | 06'58" | 01:12'00" | 11 | 06'53" | 01:18'53" | 12 | 07'41" | 01:26'34" | 13 | 07'31" | 01:34'05" | 14 | 07'26" | 01:41'31" | 15 | 07'44" | 01:49'15" | 16 | 07'51" | 01:57'06" | 17 | 05'53" | 02:02'59" | 18 | 05'36" | 02:08'35" | 19 | 05'51" | 02:14'26" | 20 | 05'36" | 02:20'02" | 21 | 05'36" | 02:25'38" | 22 | 05'27" | 02:31'05" | 23 | 05'31" | 02:36'36" | 24 | 05'20" | 02:41'56" | 25 | 05'25" | 02:47'21" | 26 | 05'24" | 02:52'45" | 27 | 05'20" | 02:58'05" | 28 | 05'25" | 03:03'30" | 29 | 05'45" | 03:09'15" | 30 | 05'57" | 03:15'12" | 31 | 05'26" | 03:20'38" | 32 | 05'08" | 03:25'46" | 33 | 05'16" | 03:31'02" | 34 | 06'20" | 03:37'22" | 35 | 07'52" | 03:45'14" | 36 | 06'09" | 03:51'23" | 37 | 06'24" | 03:57'47" | 38 | 06'14" | 04:04'01" | 39 | 06'32" | 04:10'33" | 40 | 12'43" | 04:23'16" | 41 | 12'25" | 04:35'41" | 42 | 08'47" | 04:44'28" | 43 | 07'03" | 04:51'31" | 44 | 06'18" | 04:57'49" | 45 | 06'04" | 05:03'53" | 46 | 06'05" | 05:09'58" | 47 | 05'38" | 05:15'36" | 48 | 06'16" | 05:21'52" | 49 | 09'38" | 05:31'30" | 50 | 05'54" | 05:37'24" | 51 | 07'37" | 05:45'01" | 52 | 06'29" | 05:51'30" | 53 | 06'05" | 05:57'35" | 54 | 06'25" | 06:04'00" | 55 | 11'38" | 06:15'38" | 56 | 09'14" | 06:24'52" | 57 | 08'00" | 06:32'52" | 58 | 10'24" | 06:43'16" | 59 | 07'26" | 06:50'42" | 60 | 09'18" | 07:00'00" | 61 | 08'07" | 07:08'07" | 62 | 06'28" | 07:14'35" | 63 | 10'59" | 07:25'34" | 64 | 06'37" | 07:32'11" | 65 | 06'50" | 07:39'01" | 66 | 05'56" | 07:44'57" | 67 | 06'30" | 07:51'27" | 68 | 07'52" | 07:59'19" | 69 | 05'41" | 08:05'00" | 70 | 06'57" | 08:11'57" | 71 | 09'31" | 08:21'28" | 72 | 08'45" | 08:30'13" | 73 | 13'34" | 08:43'47" | 74 | 09'44" | 08:53'31" | 75 | 10'45" | 09:04'16" | 76 | 12'56" | 09:17'12" | 77 | 08'44" | 09:25'56" | 78 | 08'27" | 09:34'23" | 79 | 06'50" | 09:41'13" | 80 | 07'02" | 09:48'15" | 81 | 06'59" | 09:55'14" | 82 | 06'16" | 10:01'30" | 83 | 05'46" | 10:07'16" | 84 | 08'12" | 10:15'28" | 85 | 27'34" | 10:43'02" | 86 | 08'09" | 10:51'11" | 87 | 06'58" | 10:58'09" | 88 | 07'05" | 11:05'14" | 89 | 11'36" | 11:16'50" | 90 | 09'36" | 11:26'26" | 91 | 09'12" | 11:35'38" | 92 | 09'06" | 11:44'44" | 93 | 08'25" | 11:53'09" | 94 | 09'52" | 12:03'01" | 95 | 14'47" | 12:17'48" | 96 | 08'55" | 12:26'43" | 97 | 06'50" | 12:33'33" | 98 | 07'30" | 12:41'03" | 99 | 06'19" | 12:47'22" | 100 | 07'43" | 12:55'05" | 101 | 07'21" | 13:02'26" | 102 | 06'27" | 13:08'53" | 102.8 | 11'08" | 13:18'01" |
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