15.0 km | 01:37:20 | 06:28/km日期: 2022-11-05 15:15 - 平均心率: 135 - 卡路里: 1132 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67%
Pace: 06'36" / 06'22" / 06'26" / 06'39" / 06'38" / 08'10" / 06'57" / 06'29" / 06'21" / 06'12" / 06'59" / 06'02" / 05'53" / 05'55" / 05'21" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'15") | 1000 / 1000 |
2 | | 06'21" (+01'00") | 1000 / 2000 |
3 | | 06'25" (+01'04") | 1000 / 3000 |
4 | | 06'39" (+01'18") | 1000 / 4000 |
5 | | 06'37" (+01'16") | 1000 / 5000 |
6 | | 08'10" (+02'49") | 1000 / 6000 |
7 | | 06'56" (+01'35") | 1000 / 7000 |
8 | | 06'29" (+01'08") | 1000 / 8000 |
9 | | 06'20" (+00'59") | 1000 / 9000 |
10 | | 06'11" (+00'50") | 1000 / 10000 |
11 | | 06'58" (+01'37") | 1000 / 11000 |
12 | | 06'02" (+00'41") | 1000 / 12000 |
13 | | 05'52" (+00'31") | 1000 / 13000 |
14 | | 05'55" (+00'34") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 11'48" (+06'27") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 278.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'22" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'39" | 00:26'03" |
5 | 06'38" | 00:32'41" |
6 | 08'10" | 00:40'51" |
7 | 06'57" | 00:47'48" |
8 | 06'29" | 00:54'17" |
9 | 06'21" | 01:00'38" |
10 | 06'12" | 01:06'50" |
11 | 06'59" | 01:13'49" |
12 | 06'02" | 01:19'51" |
13 | 05'53" | 01:25'44" |
14 | 05'55" | 01:31'39" |
15 | 05'21" | 01:37'00" |
15.0 | 11'41" | 01:37'21" |