10.0 km | 01:07:39 | 06:44/km日期: 2022-11-05 15:02 - 平均心率: 160 - 卡路里: 703 Cal - 總步數: 11292 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'19" / 06'41" / 06'41" / 06'30" / 06'31" / 08'29" / 06'14" / 06'40" / 06'34" / 06'25" / 24'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" | 1002 / 1002 | 165 / 95 |
2 | | 06'40" (+00'22") | 1001 / 2003 | 169 / 88 |
3 | | 06'42" (+00'24") | 1000 / 3003 | 169 / 87 |
4 | | 06'31" (+00'13") | 1001 / 4004 | 171 / 89 |
5 | | 06'31" (+00'13") | 1001 / 5006 | 170 / 89 |
6 | | 08'28" (+02'10") | 1001 / 6007 | 143 / 82 |
7 | | 06'38" (+00'20") | 1000 / 7008 | 168 / 89 |
8 | | 06'38" (+00'20") | 1000 / 8008 | 170 / 88 |
9 | | 06'31" (+00'13") | 1000 / 9008 | 172 / 88 |
10 | | 06'25" (+00'07") | 1000 / 10008 | 172 / 90 |
11 | | 08'36" (+02'18") | 15 / 10024 | 210 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 20.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'41" | 00:13'00" |
3 | 06'41" | 00:19'41" |
4 | 06'30" | 00:26'11" |
5 | 06'31" | 00:32'42" |
6 | 08'29" | 00:41'11" |
7 | 06'14" | 00:47'25" |
8 | 06'40" | 00:54'05" |
9 | 06'34" | 01:00'39" |
10 | 06'25" | 01:07'04" |
10.0 | 23'31" | 01:07'39" |