22.3 km | 07:59:08 | 21:27/km日期: 2022-11-05 06:22 - 總爬升: 1914 m - 平均心率: 138 - 卡路里: 1289 Cal - 平均步頻: 127 - 溫度: 21°C - 濕度: 78%
Pace: 12'01" / 21'15" / 15'55" / 15'17" / 26'13" / 24'16" / 18'50" / 27'29" / 17'17" / 32'00" / 38'51" / 14'46" / 28'50" / 22'50" / 24'44" / 23'36" / 17'14" / 32'53" / 16'56" / 13'23" / 10'18" / 06'02" / 07'47" / 08'25" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 21'15" | 00:33'16" |
3 | 15'55" | 00:49'11" |
4 | 15'17" | 01:04'28" |
5 | 26'13" | 01:30'41" |
6 | 24'16" | 01:54'57" |
7 | 18'50" | 02:13'47" |
8 | 27'29" | 02:41'16" |
9 | 17'17" | 02:58'33" |
10 | 32'00" | 03:30'33" |
11 | 38'51" | 04:09'24" |
12 | 14'46" | 04:24'10" |
13 | 28'50" | 04:53'00" |
14 | 22'50" | 05:15'50" |
15 | 24'44" | 05:40'34" |
16 | 23'36" | 06:04'10" |
17 | 17'14" | 06:21'24" |
18 | 32'53" | 06:54'17" |
19 | 16'56" | 07:11'13" |
20 | 13'23" | 07:24'36" |
21 | 10'18" | 07:34'54" |
22 | 06'02" | 07:40'56" |
23 | 07'47" | 07:48'43" |
24 | 08'25" | 07:57'08" |
22.3 | -1'-11" | 07:59'08" |