12.3 km | 01:13:01 | 05:55/km日期: 2022-11-05 06:37 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 06'22" / 06'12" / 05'55" / 04'53" / 05'18" / 07'13" / 05'40" / 05'43" / 05'35" / 06'57" / 05'41" / 05'45" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:18'31" (+13'43") | 0 / 0 |
2 | | 06'46" (+01'58") | 457 / 458 |
3 | | 06'01" (+01'13") | 1315 / 1773 |
4 | | 06'13" (+01'25") | 419 / 2193 |
5 | | 06'05" (+01'17") | 423 / 2617 |
6 | | 05'32" (+00'44") | 418 / 3035 |
7 | | 04'48" | 426 / 3461 |
8 | | 04'55" (+00'07") | 832 / 4294 |
9 | | 05'33" (+00'45") | 724 / 5018 |
10 | | 07'03" (+02'15") | 1078 / 6097 |
11 | | 05'40" (+00'52") | 867 / 6965 |
12 | | 05'37" (+00'49") | 868 / 7833 |
13 | | 05'39" (+00'51") | 856 / 8690 |
14 | | 05'42" (+00'54") | 1290 / 9980 |
15 | | 06'14" (+01'26") | 2338 / 12319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 169.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 05'55" | 00:18'29" |
4 | 04'53" | 00:23'22" |
5 | 05'18" | 00:28'40" |
6 | 07'13" | 00:35'53" |
7 | 05'40" | 00:41'33" |
8 | 05'43" | 00:47'16" |
9 | 05'35" | 00:52'51" |
10 | 06'57" | 00:59'48" |
11 | 05'41" | 01:05'29" |
12 | 05'45" | 01:11'14" |
12.3 | 05'44" | 01:13'04" |