18.1 km | 02:25:48 | 08:02/km日期: 2022-11-04 22:55 - 平均心率: 155 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84%
Pace: 08'28" / 06'49" / 06'49" / 06'34" / 06'19" / 07'41" / 09'00" / 07'55" / 08'03" / 09'08" / 08'52" / 16'14" / 08'19" / 07'57" / 08'27" / 10'25" / 07'01" / 07'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'12") | 1000 / 1000 |
2 | | 06'23" | 221 / 1221 |
3 | | 06'53" (+00'30") | 1000 / 2221 |
4 | | 06'41" (+00'18") | 1000 / 3221 |
5 | | 06'46" (+00'23") | 1000 / 4221 |
6 | | 06'30" (+00'07") | 1000 / 5221 |
7 | | 09'08" (+02'45") | 1000 / 6221 |
8 | | 07'16" (+00'53") | 1000 / 7221 |
9 | | 08'14" (+01'51") | 1000 / 8221 |
10 | | 08'50" (+02'27") | 1000 / 9221 |
11 | | 08'33" (+02'10") | 1000 / 10221 |
12 | | 09'30" (+03'07") | 1000 / 11221 |
13 | | 09'09" (+02'46") | 1000 / 12221 |
14 | | 08'07" (+01'44") | 1000 / 13221 |
15 | | 07'59" (+01'36") | 1000 / 14221 |
16 | | 08'58" (+02'35") | 1000 / 15221 |
17 | | 09'37" (+03'14") | 1000 / 16221 |
18 | | 07'17" (+00'54") | 1000 / 17221 |
19 | | 07'10" (+00'47") | 90 / 17311 |
20 | | 06'49" (+00'26") | 816 / 18127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 104.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'49" | 00:15'17" |
3 | 06'49" | 00:22'06" |
4 | 06'34" | 00:28'40" |
5 | 06'19" | 00:34'59" |
6 | 07'41" | 00:42'40" |
7 | 09'00" | 00:51'40" |
8 | 07'55" | 00:59'35" |
9 | 08'03" | 01:07'38" |
10 | 09'08" | 01:16'46" |
11 | 08'52" | 01:25'38" |
12 | 16'14" | 01:41'52" |
13 | 08'19" | 01:50'11" |
14 | 07'57" | 01:58'08" |
15 | 08'27" | 02:06'35" |
16 | 10'25" | 02:17'00" |
17 | 07'01" | 02:24'01" |
18 | 07'11" | 02:31'12" |
18.1 | 06'09" | 02:31'59" |