12.6 km | 01:00:42 | 04:48/km日期: 2022-11-05 06:38 - 平均心率: 160 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 04'46" / 04'46" / 04'45" / 04'53" / 04'55" / 04'51" / 04'47" / 04'54" / 04'52" / 04'46" / 04'47" / 04'55" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'17") | 366 / 366 |
2 | | 04'40" (+00'02") | 423 / 789 |
3 | | 04'38" | 1000 / 1789 |
4 | | 04'42" (+00'04") | 1000 / 2789 |
5 | | 04'56" (+00'18") | 1000 / 3789 |
6 | | 04'54" (+00'16") | 1000 / 4789 |
7 | | 04'51" (+00'13") | 1000 / 5789 |
8 | | 04'51" (+00'13") | 1000 / 6789 |
9 | | 04'50" (+00'12") | 1000 / 7789 |
10 | | 04'52" (+00'14") | 1000 / 8789 |
11 | | 04'48" (+00'10") | 1000 / 9789 |
12 | | 04'47" (+00'09") | 1000 / 10789 |
13 | | 04'49" (+00'11") | 1000 / 11789 |
14 | | 04'42" (+00'04") | 818 / 12608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 258.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'46" | 00:09'32" |
3 | 04'45" | 00:14'17" |
4 | 04'53" | 00:19'10" |
5 | 04'55" | 00:24'05" |
6 | 04'51" | 00:28'56" |
7 | 04'47" | 00:33'43" |
8 | 04'54" | 00:38'37" |
9 | 04'52" | 00:43'29" |
10 | 04'46" | 00:48'15" |
11 | 04'47" | 00:53'02" |
12 | 04'55" | 00:57'57" |
12.6 | 04'32" | 01:00'43" |