16.0 km | 01:02:04 | 03:52/km日期: 2022-11-05 06:38 - 平均心率: 176 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 03'56" / 03'57" / 03'52" / 03'52" / 03'53" / 03'51" / 03'55" / 03'54" / 03'54" / 03'52" / 03'56" / 03'53" / 03'50" / 03'49" / 03'52" / 03'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'13") | 400 / 400 |
2 | | 03'55" (+00'12") | 400 / 800 |
3 | | 03'55" (+00'12") | 400 / 1200 |
4 | | 04'02" (+00'19") | 400 / 1600 |
5 | | 03'53" (+00'10") | 400 / 2000 |
6 | | 03'43" | 400 / 2400 |
7 | | 03'54" (+00'11") | 400 / 2800 |
8 | | 03'54" (+00'11") | 400 / 3199 |
9 | | 03'53" (+00'10") | 400 / 3599 |
10 | | 03'52" (+00'09") | 400 / 3999 |
11 | | 03'52" (+00'09") | 400 / 4399 |
12 | | 03'52" (+00'09") | 400 / 4800 |
13 | | 03'52" (+00'09") | 400 / 5200 |
14 | | 03'51" (+00'08") | 400 / 5600 |
15 | | 03'52" (+00'09") | 400 / 6000 |
16 | | 03'54" (+00'11") | 400 / 6400 |
17 | | 03'52" (+00'09") | 400 / 6800 |
18 | | 03'54" (+00'11") | 400 / 7200 |
19 | | 03'53" (+00'10") | 400 / 7600 |
20 | | 03'56" (+00'13") | 400 / 8000 |
21 | | 03'52" (+00'09") | 400 / 8400 |
22 | | 03'54" (+00'11") | 400 / 8800 |
23 | | 03'51" (+00'08") | 400 / 9200 |
24 | | 03'54" (+00'11") | 400 / 9600 |
25 | | 03'52" (+00'09") | 400 / 10000 |
26 | | 03'55" (+00'12") | 400 / 10400 |
27 | | 03'54" (+00'11") | 400 / 10800 |
28 | | 03'52" (+00'09") | 400 / 11200 |
29 | | 03'53" (+00'10") | 400 / 11600 |
30 | | 03'55" (+00'12") | 400 / 12000 |
31 | | 03'49" (+00'06") | 400 / 12400 |
32 | | 03'50" (+00'07") | 400 / 12800 |
33 | | 03'50" (+00'07") | 400 / 13200 |
34 | | 03'50" (+00'07") | 400 / 13600 |
35 | | 03'48" (+00'05") | 400 / 14000 |
36 | | 03'52" (+00'09") | 400 / 14400 |
37 | | 03'48" (+00'05") | 400 / 14800 |
38 | | 03'49" (+00'06") | 400 / 15200 |
39 | | 03'48" (+00'05") | 400 / 15600 |
40 | | 03'43" | 400 / 16000 |
41 | | 04'56" (+01'13") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 364.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'57" | 00:07'53" |
3 | 03'52" | 00:11'45" |
4 | 03'52" | 00:15'37" |
5 | 03'53" | 00:19'30" |
6 | 03'51" | 00:23'21" |
7 | 03'55" | 00:27'16" |
8 | 03'54" | 00:31'10" |
9 | 03'54" | 00:35'04" |
10 | 03'52" | 00:38'56" |
11 | 03'56" | 00:42'52" |
12 | 03'53" | 00:46'45" |
13 | 03'50" | 00:50'35" |
14 | 03'49" | 00:54'24" |
15 | 03'52" | 00:58'16" |
16 | 03'46" | 01:02'02" |
16.0 | 04'59" | 01:02'05" |