11.8 km | 01:03:05 | 05:21/km日期: 2022-11-05 06:14 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 05'05" / 05'12" / 05'09" / 05'12" / 05'12" / 06'42" / 05'56" / 05'31" / 05'23" / 06'02" / 05'25" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'12" (+00'12") | 1000 / 2000 |
3 | | 05'09" (+00'09") | 1000 / 3000 |
4 | | 05'11" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'12") | 1000 / 5000 |
6 | | 05'41" (+00'41") | 1000 / 6000 |
7 | | 05'36" (+00'36") | 1000 / 7000 |
8 | | 05'31" (+00'31") | 1000 / 8000 |
9 | | 05'22" (+00'22") | 1000 / 9000 |
10 | | 05'29" (+00'29") | 1000 / 10000 |
11 | | 05'24" (+00'24") | 1000 / 11000 |
12 | | 05'33" (+00'33") | 757 / 11757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'12" | 00:10'17" |
3 | 05'09" | 00:15'26" |
4 | 05'12" | 00:20'38" |
5 | 05'12" | 00:25'50" |
6 | 06'42" | 00:32'32" |
7 | 05'56" | 00:38'28" |
8 | 05'31" | 00:43'59" |
9 | 05'23" | 00:49'22" |
10 | 06'02" | 00:55'24" |
11 | 05'25" | 01:00'49" |
11.8 | 06'49" | 01:05'59" |