17.6 km | 01:11:46 | 04:04/km日期: 2022-11-05 06:30 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 05'46" / 05'45" / 03'56" / 03'53" / 03'49" / 03'49" / 03'50" / 03'52" / 03'51" / 03'49" / 03'48" / 03'49" / 03'50" / 03'52" / 03'54" / 03'59" / 04'06" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'59") | 1000 / 1000 |
2 | | 05'44" (+01'56") | 1000 / 2000 |
3 | | 03'55" (+00'07") | 1000 / 3000 |
4 | | 03'52" (+00'04") | 1000 / 4000 |
5 | | 03'49" (+00'01") | 1000 / 5000 |
6 | | 03'48" | 1000 / 6000 |
7 | | 03'49" (+00'01") | 1000 / 7000 |
8 | | 03'51" (+00'03") | 1000 / 8000 |
9 | | 03'51" (+00'03") | 1000 / 9000 |
10 | | 03'48" | 1000 / 10000 |
11 | | 03'48" | 1000 / 11000 |
12 | | 03'48" | 1000 / 12000 |
13 | | 03'49" (+00'01") | 1000 / 13000 |
14 | | 03'52" (+00'04") | 1000 / 14000 |
15 | | 03'53" (+00'05") | 1000 / 15000 |
16 | | 03'59" (+00'11") | 1000 / 16000 |
17 | | 04'05" (+00'17") | 1000 / 17000 |
18 | | 04'11" (+00'23") | 180 / 17180 |
19 | | 03'15" | 423 / 17603 |
11月累積里程 : 201.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 03'56" | 00:15'27" |
4 | 03'53" | 00:19'20" |
5 | 03'49" | 00:23'09" |
6 | 03'49" | 00:26'58" |
7 | 03'50" | 00:30'48" |
8 | 03'52" | 00:34'40" |
9 | 03'51" | 00:38'31" |
10 | 03'49" | 00:42'20" |
11 | 03'48" | 00:46'08" |
12 | 03'49" | 00:49'57" |
13 | 03'50" | 00:53'47" |
14 | 03'52" | 00:57'39" |
15 | 03'54" | 01:01'33" |
16 | 03'59" | 01:05'32" |
17 | 04'06" | 01:09'38" |
17.6 | 03'32" | 01:11'46" |