10.0 km | 01:00:19 | 06:00/km日期: 2022-11-05 05:48 - 總爬升: 151 m - 平均心率: 146 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'53" / 05'53" / 05'39" / 06'06" / 06'02" / 05'46" / 05'53" / 05'50" / 05'36" / 05'53" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'51") | 593 / 593 |
2 | | 05'57" (+00'23") | 1000 / 1593 |
3 | | 05'51" (+00'17") | 1000 / 2593 |
4 | | 05'43" (+00'09") | 1000 / 3593 |
5 | | 06'06" (+00'32") | 1000 / 4593 |
6 | | 05'59" (+00'25") | 1000 / 5593 |
7 | | 05'43" (+00'09") | 1000 / 6593 |
8 | | 05'54" (+00'20") | 1000 / 7593 |
9 | | 05'46" (+00'12") | 1000 / 8593 |
10 | | 05'34" | 524 / 9117 |
11 | | 05'48" (+00'14") | 859 / 9977 |
12 | | 05'50" (+00'16") | 56 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'53" | 00:12'46" |
3 | 05'39" | 00:18'25" |
4 | 06'06" | 00:24'31" |
5 | 06'02" | 00:30'33" |
6 | 05'46" | 00:36'19" |
7 | 05'53" | 00:42'12" |
8 | 05'50" | 00:48'02" |
9 | 05'36" | 00:53'38" |
10 | 05'53" | 00:59'31" |
10.0 | 03'54" | 00:59'39" |